Can achieve the effect of weight loss, but the Chinese medicine diet, generally are some weight loss formula, it is as if to give you a diet to help you lose weight, but if you only want to rely on this formula to lose weight is just in the "show", although the formula to help lose weight, but do not pay attention to the other aspects of everything in vain, for example: to tell you that red bean barley porridge helps to lose weight, the results you drink a few months of red bean barley porridge, what effect did not work? Job's tears porridge helps to lose weight, the results you drink a few months of red beans and barley porridge, what role did not play. Said lotus leaf tea helps to lose weight, the results of drinking two months of lotus leaf tea, no change at all. Do you think it's a food problem or a human problem.

The topic of weight loss has been talked about a lot, it is very simple and very difficult to say simple because it is a reason, "eat less and move more" consumption than intake, say it is difficult because people's psychology is not enough "stable", anxious, always want to not bother, take shortcuts; not enough "stable", anxious, always want to not bother, and not enough "stable", anxious, always want to not bother, take shortcuts; not enough "stable", anxious, always want to not bother, take shortcuts. Take shortcuts; not enough "enjoy" always put the weight loss hanging to the side of the mouth, but really did not go to do, always extremely "painful" weight loss, such as always hungry, rather than "enjoy" weight loss The first thing you need to do is to eat to lose weight. You're setting yourself up to be in a weight loss trap right from the start.

It is very simple, eat three meals a day, on the basis of the original, each meal less two mouths, increase some physical activity, every day do not too arbitrary , or 5 days a week normal diet, 2 days to eat less, a year down, you can lose weight. A principle,: "do not eat too full, do not sit too long, do not sleep too little, do not be too lazy". In fact, it is a point "everything to master a just right degree"!

If the body mass index is over 28, obesity is a chronic disease, it really needs to lose weight. Chinese medicine weight loss should also be the first choice, because it is in line with the unity of heaven and mankind, do not hurt or harm, in the use of meridian theory and other Chinese medicine theory, skillfully regulate the body's functions, and slowly achieve the ideal weight.

So remember, Chinese medicine dietary therapy is only an aid, you can bring it into your daily diet, can be combined according to their own constitution, but can not be a one-off!