Bird's nest has been a top quality tonic since ancient times, and it is recorded in "With Garden Food List" that: "Bird's nest is a precious thing that is not used lightly. The bird's nest is a precious thing that is not used lightly. Good cooking method can not only achieve the best color and flavor, while bad cooking not only wastes the ingredients, but also affects the mood, so today we recommend a food, bird's nest with the best? Bird's nest porridge.

In Chinese medicine, bird's nest: "nourish yin and moisten dryness, benefit the qi and tonify the middle, treating deficiency, cough phlegm and wheezing, hemoptysis, and long diarrhea? Modern medicine has found that bird's nest can promote immune function, slow down the aging of the body, and prolong life. Overall, bird's nest can improve skin beauty and smooth skin, replenish the middle and promote blood circulation, and at the same time, it can also enhance the digestion of the stomach and intestinal absorption, which can be said to be a set of health care and medical treatment in one. Therefore, bird's nest porridge has the effect of strengthening the spleen and moistening the lungs, moisturizing the skin and nourishing the skin, which can be used as a common food to replenish the face and can be used as an auxiliary treatment food to moisturize the lungs and dryness.

Practice 1: bird's nest porridge

Ingredients: 50g of round-grained rice, bird's nest 10g

Practice: put the bird's nest into a tea cup, add warm water to soak until fluffy, rinse and drain, tear into thin strips, wash clean round-grained rice into a pot, small fire porridge can.

Practice 2: bird's nest fish congee

Ingredients: Grass carp 150g, bird's nest 15g or so, 50g round-grained rice, ginger and green onions, oil and salt in moderation

Practice: Steam the grass carp belly after the bone made of fish paste, bird's nest after soaking and rinsing, add water to the pot, and when it comes to a boil into the bird's nest and white rice, slow-cooked for about an hour and a half. When the congee is ready, add the prepared fish paste and garnish with a little coriander.

Practice 3: rock sugar bird's nest porridge

Ingredients: bird's nest 10g, 100g of round-grained rice, rock sugar 50g

Practice: put the bird's nest in the water to soak until completely soaked, torn into strips of slices, into the round-grained rice, add the right amount of water, high-flame boiled, and then slowly simmer for about one hour, into the rock sugar can be melted.

Functions: clear the lungs and promote the middle, suitable for people with chronic coughing lung deficiency.

What to pay attention to when stewing bird's nest porridge

1. Stewing in water over a gentle fire

2. Soaking water for 1-2 hours at the beginning is to be poured out

Bird's nest should be cleaned up first, soaked in water for 1-2 hours, and then poured out the water, rinsed clean, and then soaked in water for 1-2 hours, and then, finally, stewed in water over a gentle fire, to preserve the original flavor of the bird's nest. This is a great way to preserve the original flavor and nutrition of the bird's nest.

3. Control the time

In order to facilitate the absorption of the bird's nest, those who are weak, such as the elderly and the sick, need to stew the bird's nest for 1 hour more than the regular time, i.e. 7-9 hours.