Question 1: Can Spirulina tablets help me lose weight? How to eat if you can? 1, anti-fatigue, so that the body is full of healthy vitality Spirulina contains a substance called polysaccharide, can improve the reaction speed of nerve cells, so that the body is more agile and flexible. There is another amino acid called asparagine, which promotes fat metabolism and glycogen decomposition, produces more energy, reduces the lactic acid content that easily makes people feel fatigue, and plays the role of anti-fatigue. In particular, men take 4 grams of spirulina powder 2 hours before the intercourse and before the reception, which can play a very effective role in quickly restoring energy and decongesting. 2. Improve human immunity, firmly resist the invasion of viruses. Decline in immunity will increase the body's chances of disease, spirulina is rich in vitamins, trace elements and B-carotene, which can enhance the phagocytosis of human immune cells against viruses and improve the body's immune function. 3. Improve the ability to withstand hypoxia, so that the aerobic body young and fresh The human body hypoxia is due to the human body oxygen transporter - red blood cells to carry the ability to decline. Spirulina is rich in iron, vitamin B12 and chlorophyll. These substances can significantly improve the carrying capacity of red blood cells to ensure that more fresh and sufficient oxygen transported to all parts of the body, so that people are refreshed and energetic. 4. Suppressing tumor, electromagnetic radiation and protecting eyesight: significantly elevating white blood cells Tumors are caused by cell mutation or proliferation. Algae blue protein and algal polysaccharide contained in Spirulina are two kinds of substances recognized as anti-tumor factors. Algal polysaccharide can stick to the surface of cancer cells, preventing the cancer cells from penetrating blood vessels and transferring to normal tissues, thus restricting the proliferation and development of cancer cells. Taking UV Spirulina can reduce the side effects after chemotherapy and radiotherapy, and has obvious effect on elevating white blood cells. And vitamin A in Spirulina plays a key role in protecting eyesight. 5. Regulate blood fat, blood pressure, and effectively reduce cholesterol content A: Yes, to reduce blood fat, we have to start from unclogging the pipeline of blood circulation - blood vessels to reduce the total cholesterol content in the blood in two aspects. Spirulina contains a large amount of r-linolenic acid, which can not only unclog blood vessels and maintain the elasticity of blood vessels, but also reduce the content of total cholesterol in the blood, reduce blood viscosity and effectively regulate blood lipids. Rich amino acids in the human digestive process can naturally synthesize and produce choline, while in the chlorophyll and magnesium under the combined effect, can limit the rise in blood pressure; reduce blood pressure, to achieve the purpose of prevention and treatment. 6. Gastrointestinal ulcers and gastritis Gastric patients with gastric diseases to lift the disease, most of the stomach medicine to neutralize the stomach acid to produce the effect of long-term use of protein and minerals easily caused by malabsorption, resulting in poor physical condition. Gastrointestinal ulcers, on the other hand, are caused by too little absorption of alkaline minerals, leading to excessive stomach acid and acidic bile, which corrode the gastrointestinal mucosa and produce spasms. The fundamental treatment for gastrointestinal ulcers is to supplement protein and eat more food with high protein and vitamin B. Spirulina is a weak alkaline food with high protein and vitamin B. It is also a good source of alkaline minerals. Spirulina is a weak alkaline food with extremely high protein content and rich in potassium, natrium, calcium, magnesium and other sensible elements. The alkaline ions can neutralize the acidic substances produced in the cells of the body due to eating excessive smoke, alcohol, meat, sugar and due to environmental influences, etc., and at the same time, it can neutralize and regulate the gastric acid, solving the problem of nutritional nourishment of the stomach. It promotes the regeneration of duodenal mucosa and repairs the damaged gastrointestinal mucosa. Chlorophyll itself has an anti-inflammatory effect and is involved in the synthesis of choline, regulating stomach acid. For the pain of gastric ulcer generally take two weeks after the pain can disappear, 2-3 months can be cured. Especially for pre-cancerous lesions of atrophic gastritis has a unique effect. At the same time spirulina is also habitual constipation relief agent. 7. Diabetes The key to unraveling the horror and mystery of diabetes lies in vitamin B6 and magnesium. When the human body lacks vitamin B6, and the production of urushiolic acid, too high in the blood, within 48 hours the pancreas will be damaged, can not secrete insulin, and the appearance of diabetes-like, while the blood glucose will rise. Magnesium reduces the body's need for vitamin B6. Diabetic patients because the pancreas can not secrete insulin, resulting in insulin does not come out, sugar can not be used by the body, so the use of fats and proteins to produce heat and energy, no sugar then the oxidation of fat is incomplete to produce ketones, resulting in ketoacidosis. At this time the body will feel tired, nervous or vomiting phenomenon. In severe cases, the body's potassium is overdrawn. Resulting in coma, or even death. Therefore, diabetics are often deficient in potassium. Spirulina contains chlorophyll 1.33% is more than 10 times of ordinary vegetables. Containing plant-based high protein and vitamin B1, B2, B6, pantothenic acid, zinc, etc. can promote the production of natural insulin, containing a high amount of potassium, can be supplemented with potassium. Spirulina up to 95% absorption rate, can ensure that these nutrients quickly and fully absorbed by the body. Diabetics taking spirulina for a long time can control their diet and ensure ...... >>

Question 2: Can Spirulina lose weight? You did not say clearly that you eat the specifications of the spirulina like we do spirulina business generally introduce customers to eat spirulina are not in accordance with the number of grains but in accordance with the weight of the general fast weight loss method is three times a day half an hour before meals to 40 minutes or so to eat 10 grams of a time at the same time to drink a lot of water about a disposable cup of three cups of it and then the meal size to reduce by two thirds so that the effect will be very fast and will not lack of nutrients. Consumption is too large, there is a slow start, four grams at a time, the same way to eat, but the amount of food discretionary reduction of the general effect will not be too slow ```````

Question 3: Spirulina weight loss should be eaten at what time is the best? Spirulina weight loss recipes Spirulina take the amount of information description ● daily health care about 5 grams per day ● treatment and rehabilitation of 10 grams per day or more than 10 grams per day ● weight loss about 20 grams per day Dietary Recommendations: Remember that spirulina take time to take in the meal before 30 minutes to 1 hour Oh! If you take it after meals or before going to bed, it will become fattening, remember to remember! Note that spirulina is swallowed with water, not chewing Oh. Dietary recommendations: Breakfast: 7g spirulina, milk (yogurt) a cup. Lunch: 7g spirulina, fruit, water, milk (yogurt) moderate. 30 minutes to 1 hour, light vegetables, rice or porridge small half bowl. Dinner: 3g Spirulina, fruits, water, 30 minutes to 1 hour later, light vegetables, rice or porridge, small half bowl. Lean meat, chicken and beef can be consumed. General principle: If you do not feel hungry, reduce the intake of staple food. If you feel hungry, more rice (preferably congee) and less vegetables, milk, yogurt and so on are very good stuff oh. Don't worry, the whole day's nutrition is completely enough. If there is a deep sea fish oil class of things, can be appropriate to take. During the weight loss program, the excretion is generally dark green, this is because the spirulina itself pigment will not be absorbed by the body, so it is discharged. In addition, spirulina has excellent detoxification effect, if the color of the excrement is black, it means that more toxins, long time no conscious detoxification. This is a very good phenomenon. Note: Try not to take algae on a completely empty stomach. Please drink some milk, cereal or eat two cookies, etc. It is best to take algae after eating a little. Said spirulina has obvious weight loss effect is only business promotional terms, Europe and the United States and other countries will be used for weight loss is only to play an auxiliary role, don't be these claims into the misunderstanding. Animal experiments show that spirulina can make the serum total cholesterol concentration decreased, so there is a role in regulating blood lipids. Fat people ester metabolism is not a problem will not be high blood fat, the two are not equivalent. Regulation of blood lipids is one of the many roles of spirulina, do not put the hope of losing weight on spirulina, then you will be very disappointed.

Question 4: how to eat spirulina tablets in the end different brands of spirulina eating method is not the same, you just have to eat according to the dosage on your bottle, because they are not the same content of each piece

Question 5: how to eat spirulina ah, what is the effect of the weight loss can be Effect:

Lowering of cholesterol, regulating blood glucose, enhance the immune system, protect

The treatment of anaemia. Gastrointestinal, treatment of anemia

Eating method:

1. Daily health care 2-3 times a day, 2 grams each time, 30 minutes before meals. Usually can be taken at any time.

2. Anti-fatigue 2-3 times a day, 2-4 grams each time, 30 minutes before meals. Add 2 grams for special fatigue.

3. Weight loss fast diet, 3 times a day, 10 grams each time, 60 minutes before meals, drink soybean in the morning

Spirulina

Pulp or milk with a small amount of vegetables and fruits, 120 grams of midday meal staple food with a moderate amount of vegetables, 100 grams of supper staple food with a moderate amount of vegetables. Ordinary diet, 3 times a day, 4 grams each time, take 60 minutes before meals, the amount of food is reduced by 1/3-1/2 than usual. if you drink soup, to be before meals, less greasy food.

4. Poor health 3 times a day, 3 grams each time, 30 minutes before meals.

5. Poor resistance 3 times a day, 3 grams each time, 30 minutes before meals.

6. Malnutrition and thinness 3 times a day, 2-3 grams each time, 30 minutes before meals. For those who want to gain weight, take it 15 minutes to 30 minutes after meals.

7. Anti-radiation 2-3 times a day, 2 grams each time, 30 minutes before meals.

8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.

Hope to adopt ah

Question 6: I want to lose weight if how to eat spirulina? Each piece of 0.5 grams of 20 points have not eaten, eat the other thin

Question 7: eating spirulina can lose weight? Can lose weight, because the phenyl amino acids in spirulina, can affect the brain to control appetite, balanced appetite. And spirulina has a high protein, dry sugar can provide the necessary nutrients for life activities, I have a period of time is to eat the Cheng Hai Baoer spirulina, this natural spirulina nutritional value is higher, to lose weight in the immune system there is a certain help.

Question 8: How to eat spirulina to lose weight? I hope you like it! The more you eat, the thinner you are 16 tricks 1. Apple meal Only lasts for 3 days of apple diet. Others can drink water and tea. On the evening of the 3rd day, drink one to two spoons of edible olive oil. 2. pineapple diet Insist on eating only pineapple for a week. The rest of the diet is supplemented with water. 3. Boiled Egg Diet Eat 8 to 9 boiled eggs a day for 2 weeks. Instead of eating rice and other staple foods, you can eat them with vegetables, grapes, and meat that has been removed from oil. 4. Soybean Diet Sauté soybeans, grind them into powder, add 2 tablespoons of milk, and drink 2 cups before eating. 5. 5. Yogurt Diet Consume only 1 or 2 meals of yogurt a day, and eat the rest at the usual time. 6. Soybean powder cocoa diet Soybean powder and cocoa powder mixed with soybean milk, eaten before breakfast and dinner. Eat one-third of the usual amount. You can also add malt and honey. 7. powdered milk diet only 1-2 times a day to eat powdered milk, adhere to 3 to 7 days. 8. Mineral Water Diet Drink 3-4 glasses of mineral water before meals. You can also drink it during meals, but be careful not to drink too much. 9. Red Wine Diet Drink a small amount of red wine at dinner, eat slowly, keep about 20 minutes, eat half of the usual amount. 10. Black Rice Diet Switch your staple food from white rice and bread to black rice, and reduce your intake of snacks. Black rice is rich in vitamins B1 and E, as well as dietary fiber. 11. Tea Diet Tea is diuretic and can replenish your daily water intake. Varieties include oolong tea, green tea, genmaicha, dulce de leche tea, and so on. 12. Eat early to lose weight French medical doctors found that eating before hunger is an effective way to lose weight. Insulin can regulate the absorption of sugar in the body, at the same time it also plays a role in food conversion and fat accumulation. If a person eats something before hunger, it can often control the secretion of insulin. 13. Divided food diet German nutritionists have developed a divided food diet, this diet is required to lose weight in the meal can not eat certain foods at the same time. For example, people eat high protein, high fat meat dishes, you can eat some vegetables, but can not drink beer or eat rice, bread, potatoes and other carbohydrate foods. It turns out that human fat is a combination of many nutrients, the human body in the consumption of high-protein foods, do not eat carbohydrate foods, the human body will not increase fat. 14. To be thin more vinegar In recent years, the United States rose a wave of vinegar weight loss fever, experts believe that the consumption of vinegar contained in the amino acids, not only can consume body fat, but also sugar, protein and other metabolism to go smoothly, can receive good weight loss results. 15. After dinner tea diet rice, tea, soup, food with a good match, eat not fat and healthy, free time to add a little exercise is more effective. Soup can be stewed beef brisket with lemon, plum soup, lime soup, gold needle fungus soup, sour curry soup, pickled bamboo shoots fish soup or pickled vegetable soup, are effective weight loss soup, and can be fat, wake up the stomach. Rice with salted vegetables and ginger, black glutinous rice can be used. The combination of rice and vegetables to eliminate heavy fat meat, the best after each meal is the most important cup of Tieguanyin, this method of weight loss and practical and effective, but the days required a little longer. 16. Simple fruit salad do not eat food to eat fruit to lose weight, but not all fruits can be slimming, such as sugar cane containing sucrose to eat more will still get fat. How to do? You can try lemon juice mixed with apple ah! [raw materials] apple 100 grams of honey moderate lemon juice 20 grams of pear 50 grams [method]: 1. apple, pear peel, core, wash, cut into small pieces, put on the plate. 2. 2. Lemon juice and honey together in a bowl, mixed into lemon juice. 3. 3. Lemon juice into the apple, autumn pear pieces, mix well to serve. ... Come on

Question 9: How to eat Green A Spirulina can lose weight Spirulina is just a simple health product, there is no weight loss effect, I myself have been taking Cheng Hai Baoer Spirulina tablets.