An authentic latte is prepared with 70% milk, 20% milk froth and 10% coffee. Although coffee has the least amount of ingredients, it defines what it's called.

The latte is made from espresso and milk froth, with a slightly bitter flavor and sweet aftertaste. The latte is a classic blend of Italian espresso (coffee) and milk, and Italians also enjoy lattes as a breakfast drink.

Drinking coffee precautions

The temperature of coffee is too high, which can affect one's sense of taste, the flavor of coffee, and even the possibility of burns. Generally speaking, drinking coffee at a temperature of 50 to 60 degrees Celsius is more appropriate. Iced coffee because the temperature is too low easily lead to gastrointestinal spasms, long-term drinking will cause gastrointestinal dysfunction and other digestive diseases.

Many office workers drink coffee to refresh their minds, but drinking coffee on an empty stomach will make our stomachs stimulated by caffeine and secrete too much gastric juice, increasing the incidence of gastritis and gastric ulcers. In addition, caffeine can be combined with free calcium in the body, so that calcium is lost with urine, affecting the balance of calcium ions in the body. Therefore, it is recommended that you drink coffee with foods that contain high levels of calcium.