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Want to detoxification, but not constipation, what good recipes or methods?
1, fungus and silver sprouts sea rice porridge Ingredients: porridge 1 bowl; 1 egg; fungus moderate, silver sprouts moderate; sea rice moderate; spinach moderate; ginger a little. Seasonings: broth 1/2 cup; monosodium glutamate 1/4 tsp; salt 1/4 tsp Method: 1. Eggs spread into the skin and shredded; fungus soaked in cold water; silver sprouts and spinach were washed, washed and washed seaweed back to soften the standby. 2. pot into the seasoning and ginger, on the fire boil, and then into the porridge, egg wire; fungus, silver sprouts, seaweed, spinach and other materials, boil away from the fire. 2, skin eggs and thin meat porridge Ingredients: 1 cup of rice, 10 cups of water, a loose egg, 100 grams of lean pork, 1 stick of oil, a little onion Seasoning: A starch 1/2 tsp, shaoxing wine a little bit of monosodium glutamate B salt 1/3 tsp, chicken powder 1 tsp Method 1. rice soak for 30 minutes into the pot with water to boil to a low fire for 45 minutes, 2. loose egg cut petals, pork slices and seasoning A pickled for 15 minutes, the oil cut into segments. 3. will loose eggs, pork fritters into the porridge, add seasoning B, cook for 15 minutes until sticky sprinkled with finely chopped green onions can be. 

3, corn and lean pork porridge

Materials: corn hawthorn 1 cup, 8 cups of water, 100 grams of lean pork eggs 1 Seasoning: A starch 1/2 spoon, a little shaoxing wine monosodium glutamate B salt 1/3 spoon, chicken powder 1 spoon Method: 1. corn hawthorn soak for 6 hours, into a pot with water to boil to a small fire to cover the lid of the pot of 2/3 cook for 1 hour. 2. Slice pork, add seasoning A marinade 15 minutes egg beaten into a bowl and set aside. 3. marinated meat slices into the porridge, cook for 5 minutes, and then drizzle the egg add seasoning B, can be. 4, cinnamon ginger porridge Ingredients: rice 1/2 cup, water faucet cup, 100 grams of cinnamon, black beans, 25 grams of fresh ginger Seasoning: 1 tablespoon of honey Method 1. cinnamon, black beans soak and rinse, fresh ginger peeled and ground into ginger spare. 2. rice soaked for 30 minutes, fish out and drain the water into the pot, add water to boil on high heat, turn on low heat, add cinnamon black beans and seasonings and stir to cook until soft and rotten can be. 5, oil stick vegetable porridge Ingredients: 1 bowl of thick porridge, oil stick 1, small tomatoes, cauliflower, carrots, kelp knot, ginger, a little Seasoning: 2 cups of broth, salt and monosodium glutamate 1/3 tsp. Directions 1. oil stick cut into segments, small tomatoes cut into two petals, cut into vegetables, carrots cut into dozens of knots and kelp blanch with the blanching water. 2. pot into the soup, into the ginger boiled, and then under the thick porridge, fritters, small tomatoes, cauliflower carrots carrots and kelp knot and seasoning mix well to see the porridge cooking roll can be. 

6, rock candy five-color porridge

Materials: 1 bowl of thick porridge, carrot 25 grams of diced, 25 grams of green beans, 50 grams of young corn kernels, mushroom 25 grams of diced Seasoning: 100 grams of rock candy Directions 1. Corn kernels mushroom diced carrots and green beans blanched through, respectively. 2. pot pour thick porridge, boil add materials and seasonings can be stirred. 7, pear and cucumber porridge Ingredients: 1 bowl of glutinous rice porridge, pear 1, cucumber 1, hawthorn cake 1 piece of seasoning: rock sugar 1 tablespoon Practice: 1. pear peeled and cut into chunks of core, cut into strips of cucumber, hawthorn cake cut. 2. pot into the thin porridge boiling down into the avocado cucumber hawthorn cake and regulator material mix well with the mouth fire boil can be. 

8, amaranth small fish porridge

Materials: 1 bowl of porridge; small silverfish 100 grams; amaranth 25 grams Seasoning: 1/3 tsp. salt; pepper 1/3 tsp. wine 1/3 tsp. Method: 1, amaranth clean, blanch and immediately after blanching into cold water to soak cool, and then fish out of the drained water and cut into small segments; small silverfish soak, wash and standby. 2, thick porridge boiled, put amaranth and small silverfish cooked, add seasonings, mix well. Characteristics: fresh flavor

9, chicken wire Ulva porridge

Materials: 1 bowl of porridge, 75 grams of chicken wire, Ulva (bottled) moderate, sandwich ham moderate, green onion moderate Seasoning A: a little salt, a little wine, a little water starch B: 1 cup of chicken broth, salt 1/3 tsp. Method 1. Chicken Bi add seasoning A mixed marinated for five minutes, blanch into boiling water through the draining of net soil. Drain the water, shred the ham and set aside. 2. pot pour thick porridge on the fire boiling, add shredded chicken, Brunswick, shredded ham and seasoning B, stir well to see the porridge thick sprinkled with green onions out of the pot. 10, crab and tofu porridge Ingredients: 1 bowl of white rice, 4 cups of broth, 1 crab foot stick,