It's summer now, and people like us in the tropics! 35 degrees is a common thing. I can't eat hot things, such as hot pot and teppanyaki. So what is the pursuit of cold things? For me, just like a girlfriend, I want to have delicious food. I love it. The weather is getting hotter and hotter, and people's appetite is getting worse and worse. Even if they are hungry, they don't want to eat, which will do some harm to their health. In fact, eating cold salad in hot weather is not only good for their health, but also can promote gastrointestinal digestion and increase their appetite.

Then let me tell you about the best cold dish I know! The premise is that I like to eat!

Shredded Cucumber with Sauce

Cucumber is a refreshing home-cooked cold salad with cucumber as the main ingredient. It tastes crisp and refreshing, and is easy to operate. beauty beauty is the best food for replenishing water in summer with rich nutritional value, and its water content is the highest among all foods. Cucumber contains picrin, which has certain anticancer effect. In addition, cucumber is cool and has the effects of removing heat, benefiting water and detoxifying. Cucumber is very suitable for cold salad, such as cucumber fungus and garlic mixed with cucumber. Cold cucumber is a refreshing home-cooked cold salad with cucumber as the main ingredient, which has a crisp and refreshing taste, simple operation and rich nutritional value.

So how do we do it?

Wash the cucumber, peel it with a plane, cut it into small pieces and put it in a bowl. At the same time, add garlic slices, cut fine pepper shreds and marinate it with salt for about 20 minutes.

2. After the cucumber becomes soft, drain the salted water, add appropriate amount of sesame oil, sugar, vinegar and monosodium glutamate, and mix well.

If you want to make it more delicious, there is a little secret!

1, adding coriander will be better;

2. If you like heavy taste, you can add more garlic and Laoganma; ?

3. If you like spicy food, you can add some fresh small peppers.

4, this Laoganma and fried peanuts are the secrets! It's essential! You can add more peanuts, the more the more fragrant!

Cold lotus root slices

Cold lotus root slices are a classic Han snack, belonging to Zhejiang cuisine. The main ingredient is lotus root, which is delicious, refreshing and greasy, appetizing and drinking. First, wash the lotus root, peel it, cut it into pieces, scald it with boiling water, control the moisture, and put it into a plate. Add chopped green onion, shredded ginger, garlic slices, soy sauce, refined salt and monosodium glutamate to the lotus root slices and mix well.

Lotus root is high in iron, and contains a lot of vitamin C and dietary fiber. Raw food can promote fluid production to quench thirst, clear away heat and relieve annoyance, cooked food can nourish the stomach, help digestion, tonify the heart and stop diarrhea, and summer food can supplement nutrition and cure fever and thirst.

Special effects of lotus root slices

1. Eating lotus root can nourish yin, clear away heat, moisten dryness, quench thirst, clear heart and soothe the nerves. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin. The combination of lotus root and peanut is delicious and nutritious. Long-term consumption can clear away heat, remove acne and moisturize the skin. Lotus root can keep facial luster, which is beneficial to blood and granulation.

Chinese medicine believes that lotus root is edible and medicinal. Raw food can cool blood and disperse blood stasis, while cooked food can nourish the heart and kidney, replenish the deficiency of five internal organs, strengthen bones and muscles, nourish yin and nourish blood. At the same time, it can also induce diuresis to relieve constipation and help excrete wastes and toxins in the body.

It has a good effect on eating these two cold dishes in summer. Maybe you don't like it, but! For the body, it is very suitable for us to eat. You can also do it yourself, yes!