An energy bar is a bar food for energy. It originated in 1985 and is only just over 20 years old. It was specially developed as a sports nutrition food by a marathon runner's wife - a nutritionist. This oatmeal flaxseed grain energy bar is rich in dietary fiber, homemade peanut butter again provides good fats-unsaturated fatty acids, and carotene-rich goji berries provide good nutritional elements for the eyes. A piece of this when you are hungry will definitely provide full of energy~~

The ingredients used - oatmeal, flaxseed and walnuts are all pre-roasted, so the process of making it is actually a homogeneous mix of dry and wet ingredients, with the peanut butter and honey playing the role of the binding. So the recipe ingredients and weights here are actually very flexible, and we recommend that once the wet ingredients are mixed, you add the dry ingredients in small batches and mix until it thickens.

I used 100 grams of peanut butter, which is a bit too much because the finished product is a bit fluffy and will easily break apart. So you can put less peanut butter in moderation or add more dry ingredients.

Ingredients

Main ingredient: 150g oatmeal, 50g flaxseed, 30g walnuts, 100g peanut butter, 30g honey;

Supplementary ingredient: 15g goji berries

Oatmeal and flaxseed energy bar

1

Bake the oatmeal in the oven at 160 degrees for about 10 minutes.

2

Crushed flaxseeds and walnuts in the oven, 160 degrees, toasted for about 5 minutes.

3

Basin of peanut butter, honey and olive oil.

4

Mix well.

5

Pour in the toasted oats, flaxseed and chopped walnuts and mix well.

6

Add the goji berries.

7

Stir well.

8

Pour into the iron pan and press firmly all around.

9

Cover with a layer of baking paper and press down firmly.

10

Place in the refrigerator and chill for one hour, then cut into pieces.

Tips

The oatmeal, flaxseed and walnuts are all pre-roasted, so the process of making it is really just an even mix of dry and wet ingredients, with the peanut butter and honey acting as the binders. So the recipe ingredients and weights here are actually very flexible, and it is recommended that once the wet ingredients are mixed, you add the dry ingredients in small batches and mix until it thickens