Eating whole grains has the following effects: 1. Millet has the effects of nourishing kidney qi, strengthening spleen and stomach, clearing away deficiency and heat, and sleeping peacefully. 2. Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. 3. Brown rice can prevent arteriosclerosis and diabetes, prevent constipation and have the effect of detoxification. 4. Rice bran is mainly used for hiccups and beriberi. 5, corn has the effect of strengthening the spleen, quenching thirst and reducing swelling. 6. Sorghum has the effects of harmonizing stomach, strengthening spleen and stopping diarrhea. Can be used for treating dyspepsia, dyspepsia, damp heat, dysentery, and dysuria. 7. Wheat has the effects of nourishing heart and kidney, clearing away heat and quenching thirst.

Whole grains can be used as staple food, or they can be used instead of breakfast and dinner. Whole grains are rich in nutritional value and have a rough taste. They are rich in protein, minerals and vitamins. Dietary fiber can promote human metabolism, promote gastrointestinal peristalsis, help to excrete feces, and has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, and invigorating the middle energizer, which is especially suitable for people with spleen and stomach weakness, constipation, hypertension, hyperlipidemia and obesity.

But don't overeat, starve, eat cold or overheated grains. Eat more whole grains, vegetables and fruits, and eat less greasy and spicy things. In sports, young people can choose to run and play ball, while old people can take a proper walk and play Tai Ji Chuan.