Some simple ways to eat grapefruit

Some simple ways to eat grapefruit can be learned by friends who like to eat grapefruit. Everyone knows that grapefruit is rich in nutritional value, which can supplement various energy needed by human body and is beneficial to health. So is there any other way to eat grapefruit besides eating it directly? What I share below are some simple ways to eat grapefruit, so try it quickly. Several simple ways to eat grapefruit 1

1. honey grapefruit tea's practice

1. Soak grapefruit in hot water (about 65℃) for about 5 minutes.

2. Squeeze the water dry, then peel off the yellow-green skin (as thin as possible, the less white flesh, the better, so it will be less bitter), then shred it, and then marinate it with salt for about an hour.

3. Peel the grapefruit, remove the core and mash.

4. Put the grapefruit peel, grapefruit meat and sucrose together in a pot, add about a bowl of water and cook over high fire. After the water is boiled, turn to low heat and simmer for about an hour until the grapefruit peel becomes golden and translucent and the soup becomes thick. Pay attention to stirring when cooking, so as not to stick to the pot. Stir frequently during the period to avoid sticking to the pan.

5. When the grapefruit soup is slightly cold (about 65℃), add honey and mix well (avoid high temperature, because high temperature will easily destroy the nutrition of honey), put it in glass bottles or sealed cans, store it in a refrigerator, and make it with warm water when drinking.

Second, grapefruit salad is delicious and appetizing, and the method is simple:

1. Prepare grapefruit, apples, Sydney and other fruits.

2. Peel grapefruit and other fruits and break them into small pieces or cut into pieces.

3. Several kinds of fruits are put in a glass bowl.

4. add salad dressing, stir well and serve. A few simple ways to eat grapefruit 2

1. Efficacy and function of red grapefruit 1. Prevention of acne

Ordinary people can absorb rich nutrients by eating more red grapefruit, and the vitamin P contained in it can directly act on human skin after being absorbed by the human body, which can expand pores and promote the exclusion of toxic materials in the skin, and can also remove bacteria and viruses from the skin appearance, and it can repair damaged skin cells.

2. Protecting cardiovascular system

Red grapefruit is also called the protector of cardiovascular system. It contains vitamin P, which can dilate blood vessels and prevent blood pressure from rising, and it contains fruit acid and other active components, which can also clear cholesterol and triglycerides in blood, improve blood circulation, prevent blood lipid from rising, and reduce the incidence of stroke and thrombosis in humans if it is eaten frequently.

2. How to eat red grapefruit

1. Eat red grapefruit directly

Red grapefruit is a delicious fruit with a large amount of juice. It can be eaten directly after purchase, but its appearance is a relatively thick peel. Before eating red grapefruit, people should cut off one end of it with a knife, then break its peel and take out the red pulp inside.

2. Making jam

Red grapefruit is especially delicious to make jam, and then you can eat red grapefruit as jam. You can take out the pulp inside the red grapefruit according to the main points of eating grapefruit directly, put the obtained pulp into a cow shape in a baffle machine, add a proper amount of crystal sugar after taking it out and marinate it for 2-3 hours. After the crystal sugar is completely melted, put it into a clean stainless steel pot for heating and cooking. In the process of boiling, you should keep stirring to prevent sticking to the pot. After the grapefruit pulp in the pot is boiled into a thick sauce, you can turn off the heat. After cooling, you can take out the delicious grapefruit jam, which can be eaten directly or with other foods such as bread.