Winter melon is a food that reduces swelling and promotes diuresis. Winter melon candy is very delicious. For pregnant women, whether to eat winter melon or not is a new lesson worth taking. Therefore, many women who don’t know much about it will ask some questions in this regard, even though they have read a lot of related content. So, can you eat winter melon in early pregnancy? Next, let me tell you in detail. Can you eat winter melon during early pregnancy?

Pregnant women can eat winter melon, but they must be in moderation. Because of the cool nature of winter melon, don’t eat too much at one time. Pregnant women eating winter melon can effectively treat the symptoms of limb edema during pregnancy. It not only effectively prevents gestational diabetes, but also has two major effects of relieving heat and diuresis. The best season for eating winter melon is summer. Winter melon, whether stewed in soup or stir-fried, is an excellent postpartum meal. Matched with different ingredients, it also has different curative effects. In order to provide adequate nutrition for the baby, many women greatly increase their food intake during pregnancy and neglect to maintain their own body shape, resulting in a large body shape after giving birth. At this time, eating winter melon can have a miraculous effect in reducing swelling and losing weight. Not only that, winter melon has the effects of protecting the kidneys, diuresis, and reducing swelling. Women will have a certain degree of difficulty urinating after giving birth. Eating some winter melon after delivery can help mothers urinate early and promote postpartum recovery. However, although pregnant women can eat winter melon during confinement, they should also pay attention to keeping their diet light and nutritious. Winter melon is cold in nature, and pregnant women should not eat large amounts in order to lose weight to avoid unbalanced nutritional intake. People with weak spleen and stomach who are prone to diarrhea should eat winter melon with caution, while those with chronic illness and yang deficiency with cold limbs should avoid eating it.

Winter melon is a common vegetable that neither affects physical health nor prenatal and postnatal care. It does not cause miscarriage or fetal abnormalities. Women can eat it at any time after pregnancy. After a woman is pregnant, her diet should be nutritious, light and easy to absorb. Do not eat spicy, greasy, cold or spicy food. You can eat ordinary home-cooked meals. What are the blood-tonifying foods for pregnant women?

Many pregnant mothers will suffer from anemia during pregnancy. Iron is one of the important elements that make up red blood cells. Pregnant women during pregnancy should pay special attention to replenishing their blood and absorbing rich iron, otherwise it will easily cause iron deficiency anemia. So what are the blood-enriching foods for pregnant women?

In fact, blood-enriching foods for pregnant women are equivalent to iron supplements. Iron in animal foods is most easily absorbed by the human body. You can eat more lean red meat, beef and mutton, animal liver, blood clots, fish, etc. Plant foods with high iron content include black fungus, spinach, seaweed, soybeans, etc., but they are non-heme iron and are easily affected by oxalic acid, phytic acid, etc., and their absorption rate is very low. Fruits and vegetables high in iron include cherries, grapes, longans, pumpkins, carrots, red dates and other foods that can replenish qi and blood. Mixing them with meat can improve iron absorption. In order to promote the absorption of iron, pregnant mothers can also supplement more vitamin C.

In addition to dietary supplements, pregnant mothers with severe anemia can also take Tie Zhi Yuan Tablets. Iron supplements are mild without any side effects and have quick effects.