In addition, we should pay attention to the law of eating, don't wolf down, don't stand or eat while walking, and don't discuss problems or quarrel when eating.
2. Walking slowly after meals, the health concept that the Taoist doctor can help the spleen when he is active, and walking slowly after meals will help strengthen the function of the spleen and stomach and promote digestion.
But it doesn't mean to take a walk immediately after dinner, but to rest for at least 10 minutes. If you are full, you need to extend your rest time appropriately, and you can't do strenuous exercise for half an hour after meals.
3. Rubbing the spleen with the pulse dominates transport and transformation, and weakness of the spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse strengthens the spleen and strengthens the yang, on the other hand, it supplements the yang of the gallbladder channels on both sides of the lower abdomen, and quickly dissolves the water and moisture in the lower abdomen.
Of course, if you feel that kneading the pulse is not strong enough, you can also knock with your fist. By the way, this method is also very effective in treating constipation, which can be said to be immediate!
There is a saying in Huangdi Neijing called "Guqi Tongpi". Bing Wang, a doctor in the Tang Dynasty, explained that the valley was empty and the spleen accepted it.
In modern language, mountain climbing can not only exercise muscles and bones, but also make people sweat-this is also a good way to expel water and moisture from the body.