Purple potato porridge effect and role
Purple potato porridge effect and role, in many people's homes will have the existence of purple potatoes, after all, this is a very popular coarse grains, big but many people like to use the purple potatoes to make porridge, because this is a very common health porridge, the following I bring you a brief understanding of the effect and role of purple potato porridge.
Purple potato porridge practice
1, first of all, the purple potatoes peeled, and then cut into small cubes, so it is easier to cook.
2, rice washed, soaked in water for more than half an hour.
3, cut the purple potatoes and soaked rice into a casserole, and then add enough water, boil and then turn on low heat.
4, low-fire cooking until the purple potatoes melt, porridge thick can be. Stir often in the middle, because the casserole porridge is easy to sink or scorch off.
Nutritional Value of Purple Potato Porridge
1, purple potatoes are rich in protein, including 8 kinds of amino acids at the same time, easy to be digested and absorbed by the body.
2, purple potatoes are rich in 'vitamin A, B, C, etc., which are essential nutrients for the human body.
3, purple potatoes are rich in fiber, which can promote digestion, improve gastrointestinal function and prevent gastrointestinal tract diseases.
4. Purple potatoes are very rich in iron, calcium, selenium, etc., inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of stomach cancer, liver cancer and other diseases.
Effects and functions of purple potato porridge
1, easy to be digested and absorbed by the human body can promote digestion, improve gastrointestinal, prevent gastrointestinal tract diseases.
2, rich in essential nutrients.
3, can inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent stomach cancer, liver cancer and other diseases.
1, cancer prevention
Cancer prevention is the most important effect of purple potato porridge, because purple potato porridge not only contains a large number of anthocyanins, but also rich in trace elements of selenium, which are important anti-cancer components, can prevent the generation of carcinogenic substances in the body to prevent cancerous cells, often drink purple potato porridge, can make the body's own anti-cancer ability significantly. Can make the body's own anti-cancer ability increased significantly, and can prevent the deterioration of cancer, cancer patients adhere to eat purple potato porridge can alleviate the condition to reduce pain.
2, maintain gastrointestinal health
Maintain gastrointestinal health is the most important effect of purple potato porridge, because purple potato porridge is rich in fiber they are absorbed by the human body can promote gastrointestinal peristalsis, but also increase the volume of human intestinal feces in the gastrointestinal shorten the time that they are retained in the body, so that they can discharge as soon as possible. Outside the body, purple potato porridge can also clean up bacteria and viruses in the human stomach and intestines, can maintain gastrointestinal health can also improve gastrointestinal digestive function.
3, weight loss and slimming
Weight loss and slimming is one of the most important effects of purple sweet potato porridge, because the purple sweet potato porridge is a kind of low-fat, low-calorie health porridge, we ate it after the body can not only supplement the nutrients, but also will not let the body to absorb too many calories and fat, and often detoxification, laxative, can accelerate the metabolism of harmful substances in the body. It can accelerate the metabolism of harmful substances in the body, and it can make the human body weight significantly reduced, which will make the human body become more and more slim.
How to make purple sweet potato porridge
Purple sweet potato porridge in the do need to prepare the purple sweet potato 200, it can be washed after peeling off the skin, cut into small dices in the porridge pot, and then prepare the right amount of rice to put it into the porridge pot after scrubbing, then put the right amount of water, heating to boil, and then continue to cook with a small fire for 20 minutes, then put the right amount of sugar, mix well, and then put the right amount of sugar, mix well, and then put the right amount of sugar, mix well, and then put the right amount of sugar, mix well. Appropriate amount of sugar, mix well and continue to simmer for 10 minutes, turn off the fire after letting the purple potato porridge in the pot simmer for 10 minutes, this time a good purple potato porridge has been done, take out the temperature can be eaten directly.
The efficacy and role of purple potato porridge 3
1, it has a wet lubricate the role of the intestinal tract, is very suitable for people with heavy moisture or excrement uncomfortable people to eat.
2, purple potatoes have a cosmetic effect on our skin are very good, beautiful girl can try Oh, have you never thought of the effect.
3, can prevent a lot of diseases, can also play a therapeutic effect, because it is rich in anthocyanins.
How to make purple potato porridge
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