2, apple vinegar to lose weight. Apple vinegar is the fastest to digest and can be said to be the most effective way to lose weight. Generally, it is the best time to eat one hour before or after meals. It is understood that nutrients, enzymes and organic acids in apple vinegar can inhibit appetite, promote metabolism, reduce excess water in the body, regulate the circulatory system and achieve the effect of losing weight.
If you are hungry at night, you can eat some vegetables. Because vegetables can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, which is most suitable for fat people. It is not easy to gain weight.
4, it is best to eat some low-fat skim milk for breakfast, or a small amount of milk cheese or grain, or half an egg. Eat some meat at lunch, preferably fish, 150g is the best. Then you can eat 250 grams of green vegetables and some melons and eggplant, but you can't fry them or cook them too oily.
5. Exercise for fifteen minutes every day. Sticking to it for fifteen minutes will definitely have an effect. Even if you are not tired to the extreme, you can still lose weight.