Benefits of eating oranges: oranges have the effects of moistening lung, relieving cough, resolving phlegm, invigorating spleen, smoothing qi and quenching thirst. They are excellent fruits for men, women and children, especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases.

People with cold stomach, cold in winter, anemia and heavy menstrual flow can eat some oranges, especially for elderly patients who often take antihypertensive drugs. However, patients with fever, infectious diseases and menopausal women should eat as little as possible. Many people eat oranges without cleaning the skin, thinking that they only eat inside, so there is no need to clean the outside, which is very unsanitary when you peel the orange. Your hands are already dirty, so you should wash them before eating oranges and put them in a clean bag.

Disadvantages of eating too many oranges:

Oranges are warm and easy to get angry when eaten more, and there will be symptoms such as sore mouth, dry mouth, dry throat and constipation.