Nutritional Value of Oyster Sauce Lettuce
Calories (45.00 kcal), Protein (4.20 g), Fat (1.20 g), Carbohydrates (6.30 g), Dietary Fiber (1.80 g), Vitamin A (180.00 mcg), Carotenoids (1080.00 mcg), Riboflavin (0.30 mg), Niacin (0.60 mg), Vitamin C (60.00 mg), Calcium (210.00 mg), Phosphorus (93.00 mg), Potassium (300.00 mg), Sodium (240.00 mg), Magnesium (87.00 mg), Iron (3.60 mg), Zinc (1.29 mg), Selenium (4.65 mcg), Copper (0.24 mg), Manganese ( 0.45 mg)
The efficacy of oyster sauce
1. oyster sauce is rich in trace elements and a variety of amino acids, can be used to supplement a variety of amino acids and trace elements, which is mainly rich in zinc, is the first choice of zinc deficiency of people's dietary seasoning;
2. oyster sauce in the amino acid type of up to 22 kinds of amino acid content of the various amino acid content of a coordinated and balanced, which Glutamic acid content is half of the total, it and nucleic acid *** with the main body of oyster sauce flavor, the higher the content of the two, oyster sauce flavor the more delicious;
3. Oyster sauce is rich in taurine, taurine has a variety of health care functions, such as anti-cancer, anti-cancer, and enhance the human body immune system.