When people go to sleep, some activities in the body begin to slow down and gradually enter a state of rest. However, if you eat before going to bed, the gastrointestinal, liver, spleen and other organs will be busy, which will increase your burden and make other organs unable to get enough rest.
At the same time, the functional area of the cerebral cortex in charge of the digestive system will also be in a state of excitement, and will often have nightmares after falling asleep. If you really feel hungry before going to bed, you can eat some snacks or bananas, apples and other fruits, but rest for at least half an hour after eating before going to bed.
/iknow-pic . cdn . BCE Bos . com/f 6039 18 fa 0 EC 08 fa 9d 6 c 70d 557 ee 3d 6d 55 fbda 50 " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/f 6039 18 fa 0 EC 08 fa 9d 6 c 70d 557 ee 3d 6d 55 fbda 50？ x-BCE-process = image % 2f resize % 2cm _ lfit % 2cw _ 600% 2ch _ 800% 2c limit _ 1% 2f quality % 2cq _ 85% 2f format % 2cf _ auto " esrc = "/n/2065438+。 People's network-five taboos before going to bed? To keep you awake.
/health.people.com.cn/n/2015/0405/c14739-26801237-4.html "target =" _ blank "title =" Only one link can be selected to take effect ". Eight deadly overnight foods!