Operation: 1. Put two bags of pure milk into the pot and light it.
2. Add two small bags of vanilla marshmallows.
3. Boil over medium heat until the marshmallows melt.
4. Put banana slices or other fruits into the bowl.
5. Pour the milk into a bowl and put it in the refrigerator to cool until it is solidified.
Just freeze for a few hours.
Ingredients: mung bean 1 cup, Deng Xian 1, mango 1, kiwi 1, cherry 1, 2 spoons of rock sugar.
Method:
1. Wash mung beans, soak them in clear water for about 1 hour, drain the water, put them into 2 bowls of water, boil them with strong fire, then turn to low heat, add sugar to taste until mung beans are crushed, take them out of the pot and let them cool, and then move them into the refrigerator for ice cooling.
2. Wash the fruit, peel it, cut it into pieces, and add it to the iced mung bean soup to eat.
3, the type of fruit can be selected according to your own preferences, and it is more delicious if used in different seasons.
Efficacy:
Beauty beauty moistens skin, clears away heat and toxic materials, and relieves stress.
Materials:
1 cup of milk, 1 cup of water, 3 protein, 1/4 cups of sugar, 1-2 drops of white vinegar, 5 blueberries, 1/2 kiwis and 5 strawberries.
Method:
1. Boil water, add sugar to dissolve, turn off the fire and let it cool.
2. Beat the egg whites well, add milk, sugar water and white vinegar and mix well. Put them in a bowl and cover the plate.
3. Then steam for about 8- 10 minutes, take it out, cool it and put it in the refrigerator.
4. Wash and dice strawberries and blueberries.
5. Peel the kiwi fruit and cut it into pieces.
6. When eating, put the raw fruit in and you can enjoy it.
Xiangning Whitening Decoction
Materials:
Apple 1/4, lemon 1/6, honey 3g.
Method:
1, pour 350 ml of water into the pot, add apples and lemons, and cook for 2 minutes until boiling.
2. After cooling, add honey as tea.
3, cool and then drink, both fluid and beauty.
Efficacy:
Eliminate excess facial oil, regulate oil secretion, improve skin color, and have remarkable whitening effect.
Rock sugar tremella Sydney
Materials:
50g tremella, Sydney 1 (about 400g), jujube 15, rock sugar 100g.
Method:
1. soak tremella in water, wash, remove pedicels, blanch in boiling water, and take out. Tear it into small pieces for use. Wash Sydney (or Yali pear), peel it, cut it into pieces for later use, and break the pear skin with a blender for later use.
2. Add tremella and seedless red dates to water 10 minute, then add pear pieces and pear peel juice, and cook with sugar for 5 minutes to taste.
Efficacy:
Moistening lung, treating cough, caring skin, moistening skin, resisting wrinkle and whitening skin.
Laozao jiaozi
Materials:
150g glutinous rice balls, 200g fermented grains and 50g fine sugar.
Method:
1. Add 3 bowls of water to the pot, bring to a boil, add wine, and add glutinous rice balls when the soup boils again.
2. Cook the dumplings until they float, add sugar, and then turn off the heat. When eating, add 2 spoonfuls of osmanthus sauce to improve the taste.
efficacy
Strengthen the spleen and stomach, promote blood circulation and enhance the ability to keep out the cold.
Fresh fruit yoghourt
Materials:
4 cans of yogurt (about 1 liter), a little fruit or strawberry jam.
Method:
Move the yogurt into the refrigerator and refrigerate for more than 2 hours, then add various fruit pieces or strawberry jam and mix well before eating.
Efficacy:
Regulate body function, improve immunity, prevent cancer and resist aging.
A happy marriage/a hundred years of summer
Materials:
White lotus seed 100g, sago 100g, lily 50g, red bean 250g, crystal sugar 200g, dried tangerine peel (soaked) 1 tablet, and clear water 10 cup.
Method:
1, white lotus seeds are steamed with clear water for 20 minutes, boiled thoroughly, cooled and washed.
2. Soak sago in clear water for 2 hours, cook in boiling water until transparent, and set aside in cold water.
3. Soak the lily in clear water for about 1 hour, pick it up, then boil it in boiling water for 5 minutes, and then use cold water for later use.
4. Soak the red beans overnight, wash them, put them in a pot, inject 10 cup of water, boil the dried tangerine peel, then cook it with medium-low fire until sand begins to appear (about 2 hours), add rock sugar, lotus seeds and lilies, cook until the sugar is dissolved, that is, drop sago, and then roll it up.
efficacy
Clearing fire, moistening lung and nourishing body
Sweet round meat with lotus seeds and red dates
Materials:
200g of red dates, 200g of lotus seeds, 0/50g of longan pulp/kloc-,and a little brown sugar.
Method:
1. Wash all the materials, put them into the soup pot, add 1 liter of water, cover the pot, steam for 3 hours, and add brown sugar to taste before taking out.
Efficacy:
Promote qi and blood, help sleep, beautify and benefit skin, and preserve health.
Tremella, pineapple and wolfberry soup
Materials:
Tremella 5g, Lycium barbarum 5g, pineapple 1/2 cans (small cans), rock sugar 1 spoon.
Method:
1. Wash tremella, soak it in clear water, remove its pedicels, cut it into small flowers, put it in 4 bowls of water, boil it over high heat, and then turn to low heat for about 20 minutes.
2. Then add Lycium barbarum, add pineapple slices when it is ripe and soft, and add sugar to taste.
3. After the sweet soup is cooled, move it into the refrigerator for refrigeration, which can better promote fluid production and quench thirst.
Efficacy:
It has the function of quickly eliminating toxins in the body.
Chrysanthemum and red jujube soup
Materials:
6 grams of chrysanthemum, 6 red dates and 6 grams of longan meat.
Method:
1. Wash red dates, add longan pulp and 4 cups of water, boil for about 15 minutes, and pour into the teapot.
2. Wash the chrysanthemum with clear water, put it in the filter of the teapot, then put it on the pot and let the chrysanthemum soak in the jujube soup for about 5 minutes.
3. If you like something sweet, you can add a little rock sugar, but because red dates and longan meat are sweet, you should pay attention to working overtime.
Efficacy:
Nourishing liver, improving eyesight, calming nerves and helping sleep 1. Can peanut butter only be used to wipe bread for children? That's too lack of creativity. In fact, we can call peanut butter a universal food, because it can not only be easily matched with children's snacks, but also contains rich protein and fat. When your child is tired of eating bread, why not try to make a mini sandwich with rice cakes or waffles?
2. Sweet potato chips The potato in My Sweetie is one of the most nutritious vegetables you can find. They can provide vitamin A, vitamin B6 and vitamin C, as well as rich folic acid. However, potato chips bought in supermarkets are generally a little greasy. Actually, it's not too much trouble to do it yourself.
The method is as follows: dosage: about 70 tablets. Ingredients: two medium-sized potatoes, two spoonfuls of oil, one spoonful of sugar and half a spoonful of cinnamon.
A, the oven is heated to 200OC, and a layer of vegetable oil is evenly coated on the baking tray.
B, wash the potatoes, cut them into thin slices, put them into a large bowl, pour the oil into the palm of your hand, then evenly spread them on the surface of the potatoes, and shake the bowl to mix them evenly. Sprinkle sugar and cinnamon powder, shake the bowl and let them stick to the surface of potato chips evenly.
C spread a thin layer of summer slices on the prepared baking tray and bake for 20 minutes. Turn the summer potato chips over and bake them for 5 minutes until they are slightly crisp.
D, put the baked potato chips into the plate, dry for 5 minutes and give them to children.
3. Eat smaller fruits and vegetables. This is the smartest way to deal with children who don't like fruits and vegetables-he never thought you would hide them in his favorite delicious muffins and buns. Banana bread, pumpkin muffin, carrot cake … These lovely ideas can make you and your children happy. This time, we will teach you how to make carrot and pineapple steamed stuffed bun, which not only has the good taste of cake, but also contains B carotene in carrot and vitamin C in pineapple.
The method is as follows: dosage: 12 ingredients: cake, one and a half cups of flour, one spoonful of cinnamon, half spoonful of salt, two eggs, one and a half cups of brown sugar, 1 3 cups of vegetable oil, two cups of chopped carrots, and1can of pineapple.
A, the oven is heated to 180OCM, and a layer of oil is evenly coated on a medium-sized baking pan.
B, uniformly mixing flour, cinnamon and salt in a bowl; Spare. Beat the eggs into a large bowl, add brown sugar and oil, and stir well. Pour in carrot, pineapple and flour, stir until well mixed, and then spread evenly on the baking tray.
C, baking for 25 minutes until the surface layer is solidified and the edge is slightly warped.
D, take out the baked cake, completely cool it, and cut it into 12 portions. As a decoration, you can pour whipped cream (or yogurt) into a small bowl, add sugar, stir well, scoop it out with a spoon and put it on the cake.
4. Whole wheat porridge A bowl of whole wheat porridge with milk and a small dish of fruit can provide children with a variety of vitamins, calcium and fiber. You can choose the brand that suits your child best according to his taste.
5. Cheese China's parents seldom have the habit of giving their children cheese. But if we told you that a small piece of cheese can provide energy for children's activities all day, would you like to try it? Remember to choose cheese with low fat content for your child. In addition, in order to arouse children's interest, lady finger can be inserted into a small piece of cheese, melted and coated on children's favorite snacks.
6. Eggs An egg can provide a 4-year-old child with14 of protein's daily needs. You can cook one boiled egg at a time and put it in the refrigerator (usually it can be kept for a week), or you can spread an egg roll in the cake for children to eat. 7. Yogurt Low-fat yogurt is the best source of calcium, but in order to make children like it, you should pay more attention-buy plain yogurt, add the pulp of children's favorite fruit, or a little honey and cereal. The point here is: eat as little sugar as possible.
8. The most common pear is fruit, which is found almost all year round. Because it is rich in fiber, it has become the food we recommend to your child. You can ask your child to take a pear to kindergarten or school to eat, or you can cut it into thin slices and eat it as dessert after your child takes a nap or after school. Canned pears are also a good choice, because its nutrients are rarely destroyed. Look at this interesting pear windmill. I'm a little reluctant to eat. When the weather is getting hotter and hotter, you can slice the pears, cover them with plastic wrap, and give them to your children in the refrigerator for half an hour, which will taste better.
9. Noodles and pasta are the best sources of carbohydrates, so we suggest that you keep some in the kitchen (preferably the shape that children like). Cooked spaghetti can be put in the refrigerator. When the child cries hungry, take a small bowl and heat it in the microwave. Add vegetables or chicken prepared in advance, and mix with a little tomato sauce.
10. milkshake Few children don't like this cool snack that can be sucked through a straw. Take low-fat vanilla yogurt, orange juice and a banana as basic raw materials, and try to add some fresh fruits cut into small pieces to make delicious summer snacks. This method allows children to taste two or three kinds of fruits at a time. The milkshake we recommend adds more fiber, which is a nutrient that many children lack.
The method is as follows: weight: 2 parts.
Ingredients: a can of vanilla low-fat yogurt, a peeled banana, a can of strawberries or peaches, 1/4 cups of orange juice.
Practice: put these raw materials into a blender and break them, stir them evenly, and pour them into a cup to eat. Flower biscuit
Materials:
3/4 cup of cream (butter), 1 cup of powdered sugar, 2 eggs, 5/2 cups of low-gluten flour, 5 tablespoons of milk powder, a little salt, 4 slices of vanilla (pressed into powder), 1/2 cups of fruit pulp, 1 teaspoon of foaming powder, 1 extrusion.
Production method:
1. Put the cream into a bowl and beat it with a straight whisk until it is soft. Slowly add the powdered sugar and stir well. Add the eggs several times and beat hard until milky white and sticky.
2. Mix flour, milk powder, salt, baking powder and vanilla powder, sieve them, pour them into the formula (1), and stir them evenly (without kneading) with a dough knife to form dough.
3. Cut the dough into 4 pieces, put them in a flower-squeezing bag, extrude patterns on a baking tray, put them in an oven and bake at 180 degrees Celsius for about 10 minutes, and take them out when they are golden.
Fruit pancake roll
Ingredients: flour
Accessories: canned assorted fruits, eggs and honey.
Seasoning: skim cream, baking powder, milk
Cooking method:
1. Mix flour, eggs, honey and milk into a paste, add a little baking powder, stir well and let stand for five minutes.
Bell, pour the skim cream into a vessel and stir for 5- 10 minutes to make the cream sticky;
2, sit in the pot and ignite. When the pan is hot, put the batter into the cake and fry until golden brown.
Chop up the fruit, spread the cream on the cake and roll it into a roll to eat.
Longan frozen cake
Ingredients: 250g black tea soup, 5g agar, gelatin powder 10g, 2 egg whites, longan pulp 15g, and sugar 100g.
Practice: 1. First, put agar into black tea soup, soak it and steam it. After completely dissolving, add sugar and Geely powder, and then steam until dissolved. 2. Beat the egg whites with an egg beater until they foam into cocktails, then gradually pour the fish glue solution into the egg bubbles and stir well. 4. Pour it into a square plate, then freeze it in the refrigerator, print out the flower pattern, and put the longan meat on it.
Cherry spiral roller
I. Materials: (20 pieces)
White flour 1000g, salt 25g, dry yeast 20g, monosodium glutamate 15g, and red cherry 10.
Second, the method:
1. Pour the flour into the jar, stir with warm water, add dry yeast and stir until the dough is tough and firm.
2. Press the yeast noodles into strips by hand, brush them evenly with a layer of oil and a little salt, roll them up and cut them into 20 sections, stretch them by hand and roll them into a spiral shape, so that the layers are upward and become a pagoda shape, and put half a red cherry on them.
3. Steam the cage with boiling water for about 15 minutes. When the flower layer is cracked, it is elastic and mature.
Third, the quality requirements:
The red cherry on the top of the head is white and soft with clear and beautiful patterns and distinct layers.
Salted egg with crisp eyebrows
I. Materials:
1000g flour, 350g cooked lard, 20 salted egg yolks and a little crispy coconut.
Second, the method:
1. Make dry noodles and oily water surface. First, mix 400g flour and 200g cooked lard, and then knead them into noodles. Then, mix the remaining 600g flour with 150g cooked lard and 200g warm water to knead them into oily water surface.
2. Brittle:
First, put the dry noodle bag on the oil surface, flatten it face down, roll it into a rectangular thin skin with deep-fried dough sticks, then fold it into three layers, then roll it into a thin skin with a thickness of 0.7 cm, roll it into a cylinder, and cut it into blanks with a knife.
3. Forming:
Take a blank, flatten it, wrap it with coconut crisp and salted egg yolk, and press it into an eyebrow shape.
4. Maturity:
Open the oven, put the iron plate in, put it in the oven for about 20 minutes, and pull it to light yellow.
Third, the quality requirements:
Pale yellow in color, shaped like a show eyebrow, with uniform and distinct layers, crisp entrance and crisp filling.
Teach you how to make grandma's cake.
Materials:
Flour, glutinous rice flour, butter, sugar, medlar, raisins, egg liquid (yolk liquid) and water.
Method:
1. Put 500 grams of medium gluten flour, 80 grams of crude oil and 200 grams of water into a kneading basin and knead into dough. Take it out, put it on the chopping board, knead it evenly, cover it with a wet cloth, and sober up 10 minutes.
2. Knead 500 grams of medium gluten flour and 250 grams of crude oil repeatedly on the chopping board to form dough.
3. Wrap 1 twice, fold it three times, then roll it into a long strip and quantify it (divide it into small portions).
4. Fill with glutinous rice flour, sugar, butter, medlar and raisins.
5. Roll the powder (divided into 3 small portions) into skin, wrap it with stuffing, make it into a circle, press it into a flat round cake by hand, put it on a plate, stick a small hole with a toothpick, and brush it with egg liquid.
skill
1. Just mix the noodles according to the requirements in the recipe. Noodles that are not fermented.
2. I just wrote the stuffing according to the recipe, and I just fished out those materials together. That is, I didn't have Lycium barbarum, so I didn't put it. I think it's strange. Lycium barbarum has no taste. I don't know if it tastes good with it. Maybe the color is good, and the stuffing will look better with it.
If the butter doesn't agglomerate well, take a bite in the microwave oven to melt it. Then dig up everything!
2 "Sugar-free Grandma Cake"
Raw materials:
950g of low-gluten flour, xylitol 1 75g, hydrolysate150g, 450g of white oil, carbonated powder1g, egg yolk100g, 80g of water and pumpkin stuffing1000g.
Production method:
1. First, stir xylitol and white oil evenly, then add the hydrolysate and stir together.
2. After hydration, add carbonic acid powder into 1 and stir evenly. Add the egg yolk and stir well.
3. Sieve the low-gluten powder, add it into 2 and stir well.
4, the furnace temperature is 220℃, and the fire is 180℃
Blueberry cake
Product formula: butter 250g emulsified white oil 100g sugar powder 500g low-gluten flour 100g baking powder 10g lemon peel half milk100g egg yolk 12 blueberry stuffing with a small amount of almond slices.
Product manufacturing method
1. Stir ghee, emulsified white oil and powdered sugar to milky white.
2. Egg yolk is added in batches.
3. Sieve the low-gluten flour and baking powder and add the peeled lemon peel.
4. The hardness of dough is adjusted by milk.
5. flatten the dough, brush the surface with egg water and sprinkle with almond slices.
6. After cooling, add blueberry stuffing.
Baking time:
12 min fire temperature: 160℃ fire 150℃.
Chocolate oatmeal cookies
(1) Cream 340g) Juglans regia 200g.
Sugar powder 260g chocolate needle 150g
Whole egg 200g, oatmeal 200g.
Weight 4g soda cake crumbs 150g
BP 5g low gluten powder 3 10g
A: Mix the cream in item (1) with the fine sugar until it rises slightly.
Add the whole egg and stir well.
B: (2) Add all the materials in item (2), stir slowly and send them to the refrigerator.
Thirty minutes.
C: Take out the plastic surgery, about 8 grams each, and rub it round by hand.
Squash ball
D: furnace temperature: 180℃
Lower fire 140℃
Time: 18-20 minutes
The practice of cocoa cake roll:
3 eggs (oversize), 80g sugar, 35g low-gluten flour, cocoa powder 10g, almond powder (for China).
20g almond dew powder, a little vanilla extract, butter 15g (salt-free), milk 1TBSP and cream 150mm(35%).
30 grams of liters and sugar.
1 ready. Mix flour, cocoa powder and almond powder and sieve twice for later use. According to the rectangular baking board ruler used
Inches, fold the oven paper into a rectangular box. It's about 25X30 cm. Butter and milk melt easily.
Preheat the oven to 180 degrees.
2 put the eggs in a bowl and add sugar to break up. Place the egg basin on a hot water basin with a temperature of 50~60 degrees, and beat the egg liquid with a manual mixer.
When the amount of egg liquid is 3 times, remove the hot water basin below and continue beating until the stirred egg liquid can be piled up when it falls.
Ok.
Sift the sieved powder into two bowls and stir gently with a shovel. When the powder is gone, gently add vanilla extract and melted butter.
Mild mixing.
Pour 3 into the paper stack on the baking tray, level the surface with a shovel, and bake in the oven for about 8~ 10 minutes. Take it out to cool.
Cream and sugar are beaten hard.
6 Gently peel off the paper of 4, put it face down on another piece of baking paper, and spread 5 evenly. Lift the paper below, just like
Roll sushi like that. The rolled part is facing down, wrapped tightly with paper, wrapped with a layer of plastic wrap, and fully refrigerated in the refrigerator.
Chocolate mousse cake
Step one: make cocoa cake. 2 eggs (large size), 40g sugar, 40g low-gluten flour, cocoa powder 10g butter.
(excluding salt) 10g.
The practice of cocoa sponge cake:
1 preparation steps. After mixing flour and cocoa powder, sieve twice for later use. Fold the oven paper into a 20X20 box.
On the baking tray. Melt the butter. After the inside of the cake fixing ring with the diameter of 18cm is lightly coated with a layer of melted butter,
Put it in the refrigerator for later use. Preheat the oven to 170 degrees.
2 put the eggs into the basin and break them up with an egg beater. Put another pot with 60-degree hot water, and beat the egg pot on it.
Egg liquid. After foaming, add sugar and continue stirring. When the amount of egg liquid is 3 times, remove the hot water basin below. Keep beating eggs
Liquid, until the egg liquid stirred by the eggbeater falls, you can write numbers and clearly see the traces of numbers.
Pour the sifted flour and cocoa powder into 2 bowls and gently stir with a flat shovel. The powder is gone. Add butter and stir gently.
4 Pour 3 into the stacked cartons on the baking sheet, smooth the surface with a spatula, and bake in the oven for 10~ 15 minutes. Take it off and put it down after baking.
Let the cake cool.
Step two, make chocolate mousse.
Formula: Gelatine 6 g) 6 powder, 3 tablespoons of water, 80 g of semi-sweet chocolate,
Milk 1 20ml, rum1teaspoon, 2 egg whites (large size), 60g sugar, 200g fresh whipped cream.
Put 1 Geely powder into a bowl, sprinkle with water and mix well. Chop up the chocolate for later use.
2 Heat the milk in the pot and take it out before boiling. Be careful not to boil the milk.
3. Pour chocolate and rum into 2 bowls, dissolve and mix well, then pour 1 and mix well for later use.
4 Beat egg whites and cream in 2 pots respectively. Beat both until the foam is stirred with an egg beater to form foam in the basin.
The degree to which the horn can withstand.
5 Add the beaten cream and egg white into 3 bowls respectively, and gently stir well.
6 put the cocoa cake into the ring insole, pour in 5, and put it in the refrigerator for refrigeration and solidification.
7 take out 6 and decorate it. Can be decorated according to personal preference.
Fruit pie method:
& lt pie type >
Low-gluten flour 100g, butter 50g (salt-free), sugar 25g, eggs 1/2.
& lt almond cream >
60g almond powder, 50g butter, 40g sugar, eggs 1/2, brandy 1 spoon, corn starch 1 spoon.
& lt cheese cream & gt
50 grams of cheese 50 and 20 grams of honey.
& lt fruit >
Strawberry, monkey peach, yellow peach, right amount.
& lt glaze & gt
60g apricot jam, 1 spoon cold boiled water.
1 is tart type. Put the butter that has returned to normal temperature into a basin and beat it into cream with an egg beater.
Add sugar and stir until the sugar has no graininess.
2 After the eggs are beaten into the bowl, pour in 1 and mix well. Add the sieved flour, gently mix the flour into dough, and put it in a plastic bag for refrigeration for more than 30 minutes.
3 Make almond cream. Put the butter that has returned to normal temperature into a basin, beat it into cream with an egg beater, and add sugar until it is soft and white.
4 Add eggs and almond powder, then add brandy and corn starch and stir well.
Spread a thin layer of butter on the egg tart mold, take out 2 pieces of dough, dip it in flour and spread it on the egg tart.
Level the egg tart mold by hand. Make a lot of holes in the whole bottom with a fork. You can also use olive sticks. Chinese olive
After the dough is cooked, cover the top and bottom of the dough with a layer of plastic wrap. Roll the dough to a thickness of 4 mm and remove the lid.
Plastic wrap is spread in the egg tart mold.
6 Pour 4 into 5 li, and after the surface is smooth, put it in a preheated oven at 180℃ for 20~25 minutes. Take it out to cool.
7 is cheese cream. Soften cheese in microwave oven, add honey and stir well.
After 8 is completely cooled, the surface of 6 is coated with 7. Then put strawberries, monkey peaches and yellow peaches. Cold boiled water for apricot jam
Adjust to a uniform viscosity and apply it to the surface of the fruit with a brush.
Chrysanthemum crisp
Prepared oil skins and cakes, each 12.
Put the pastry into the crust, knead it into a ball, roll it out, roll it up, roll it out,
Repeat three times, make cakes, put bean paste and egg yolk in them, wrap them up and bake them in the oven.