white cabbage

Cabbage is rich in vitamin C and calcium. Cabbage also contains more trace elements molybdenum and manganese, which is an essential raw material for human body to make active substances such as enzymes and hormones. It can promote human metabolism, which is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's anti-cancer ability.

radish

As the saying goes, "eat radishes in winter and ginger in summer", "radishes are listed, and doctors are laid off." Large white radish is an indispensable dish on many families' winter tables. Vitamin C in radish can help eliminate waste in the body and promote the metabolism of the body.

kohlrabi

It is rich in vitamin C, which is as high as 4 1 mg per100g, much higher than that of apples, pears, grapes and other fruits. It also contains a lot of potassium, which is very beneficial to human body. Traditional Chinese medicine believes that it is cool and sweet, and has the effects of widening chest, stopping phlegm, relieving cough, sobering up and reducing fire, and clearing the mind. Squeezing its fresh juice to take it has a therapeutic effect on stomach diseases, and eating Isatis indigotica for a long time can also promote the healing of gastric and duodenal ulcers.

Chinese cabbage

Chinese cabbage is a frequent visitor on the table in winter. It has the reputation of "winter cabbage is as beautiful as bamboo shoots" and has high nutritional value. It contains more than 90% cellulose, vitamin C and vitamin E, etc. In autumn and winter when the air is particularly dry, eating more Chinese cabbage can play a role in skin care and beauty care.

lotus root

Raw food can cool blood and disperse blood stasis, while cooked food can nourish the heart and stomach, which has the function of nourishing yin and blood. Eating with red dates can enrich blood and nourish blood; Cooking with meat can nourish the spleen and stomach.

pumpkin

Pumpkins can be used for cooking and food. Pumpkin not only tastes sweet and delicious, but also has good medicinal value and health care effect. Pumpkin contains a lot of vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role, promote bile secretion and help food digestion.

sweet potato

The most unforgettable thing in winter is holding a fragrant baked sweet potato in your hand. Sweet potato is rich in polysaccharides, vitamin A and vitamin C, and has the effects of tonifying deficiency, benefiting qi, strengthening spleen and stomach, and strengthening kidney yin. There is also a lot of cellulose in sweet potatoes, which helps defecation and cleaning the intestines. Cellulose can also reduce the sugar content in the blood and help prevent diabetes.

bean sprout

The health and beauty effects of bean sprouts are not small, which are rich in various trace elements and bioactive water beneficial to human body, which can prevent freckles and black spots and make the skin white. Taking it in winter can prevent cold feeling and turning purple.

According to medical research, among the 10 foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung bean sprouts rank sixth. Bean sprouts contain a lot of acid-resistant substances, which have good anti-aging function and detoxification effect.

Chinese yam

Yam is one of the earliest plants eaten by human beings, with tender meat and rich nutrition and health-care substances. Chinese medicine says that yam has the effects of nourishing and strengthening, helping digestion, astringing sweating and stopping diarrhea. Yam is a medicine in mountain and food. It is not only a health food, but also has the medicinal value of regulating diseases.

Chinese chestnut

Chestnuts can nourish stomach and spleen, strengthen waist and kidney, promote blood circulation and stop bleeding. Eating chestnuts and japonica rice together can strengthen the spleen and stomach, increase appetite, and strengthen the kidney and bones.