In the dry season, it is necessary to reduce the number of shampoos and avoid losing scalp oil that can protect hair. Frequent shampooing will also increase the degree of hair pulling and aggravate hair loss.

2. Don't dye your hair or perm it.

In addition, in autumn and winter, you should have less perming and dyeing, reduce hair loss, and use horns or wooden combs. Plastic combs are prone to static electricity, which will harm hair and lead to hair loss.

3. Eat more nuts and appetizers.

In terms of diet, you can eat more nuts, such as walnuts, chestnuts and peanuts. These things can increase nutrition and strengthen hair fixation. You can also eat more foods that strengthen the spleen and stimulate appetite, such as yam, lentils, winter melon, hawthorn, lily, black sesame, red dates and so on. These things are good for digestion and absorption, and can strengthen the nutritional supply of hair.