Can children eat lily porridge?

Babies can drink a little lily porridge, which is very good for the body. Lily is a kind of medicinal material. If the baby often coughs, parents can cook some lily porridge for the baby. There is a mucus in lilies that is very helpful in treating coughs. Therefore, when the baby has a cough, parents can give the baby lily porridge. Cough can be treated without taking medicine, which is very beneficial to the health of the baby.

Parents all hope that their babies can grow faster, which is inseparable from good sleep quality. However, many babies have poor sleep quality, and their mental state is not particularly good after a long time. After all, the baby is very young. Parents should not rely too much on medicines. They can give their babies some lily porridge. Lily porridge has a soothing effect. Drinking a little lily porridge in moderation can help your baby fall asleep quickly.

Not only babies can drink lily porridge, adults can also drink lily porridge. Lily porridge is a porridge with great nutritional value. Parents can give their babies some lily porridge. It can also be cooked with other ingredients.

1. Glutinous rice and lily porridge

Ingredients: 30 grams of lily, 50 grams of glutinous rice, appropriate amount of rock sugar.

Method: Peel the lily, remove the beard, chop it into pieces, then put it into a casserole with the glutinous rice, cook until the rice is rotten and the porridge is thick, add rock sugar and serve.

Efficacy: Nourish yin and moisturize the lungs, calm the heart and calm the mind. It is suitable for people with insufficient lung yin and should be taken in the morning and evening every day.

2. Honey lily porridge

Ingredients: 60 grams of raw lily, 30 grams of honey.

Method: Boil the lily in water, add it to the cooked porridge, and bring to a boil. After putting it into a bowl, when the porridge is slightly cool, add honey and eat it hot on an empty stomach.

Efficacy: This porridge nourishes the lungs and relieves coughs, and is suitable for coughs caused by lung deficiency.

3. Japonica rice and lily porridge

30 grams of lily, 100 grams of japonica rice, and appropriate amount of sugar. Wash the lily, wash the japonica rice, put them all into an aluminum pot, add an appropriate amount of water, bring to a boil then reduce to a simmer and cook into porridge, add sugar and serve.

Efficacy: This porridge has the effects of clearing away heat, moistening the lungs, and calming the heart and mind. It is especially suitable for menopausal women and patients with chronic respiratory diseases and neurasthenia. If ordinary people eat it, they will be healthy and less likely to get sick.

In addition to giving your baby some lily porridge, you can also cook some other porridges for your baby to drink to meet your baby's growth needs.