The characteristics of different cold foods are different, so we can't generalize. The characteristics of common cold foods are as follows:
millet
Sweet in performance and cool in nature.
Meridian entering spleen, stomach and kidney.
It has the effects of harmonizing middle energizer, invigorating qi, clearing away heat and toxic materials, nourishing yin and blood, invigorating spleen and regulating stomach.
Medicine and nutrition
Millet can dispel deficiency-heat of spleen and stomach, strengthen spleen and remove dampness, effectively promote digestion and absorption of spleen and stomach, and enhance the subtle transport function of Shui Gu, thus enhancing the nourishing function of viscera and the metabolism function of substances in the body, which has a good effect on improving puffiness caused by spleen and stomach yin deficiency.
Millet is also rich in iron, which has a good effect of enriching blood and nourishing yin at the same time, and is especially suitable for conditioning the deficiency and cold constitution of lying-in women.
wheat
Sweet in performance and cool in nature.
Meridian entering heart, spleen and kidney.
Efficacy: Nourishing the heart and relieving restlessness, invigorating the spleen and stomach, tonifying the kidney and benefiting qi, relieving restlessness and quenching thirst.
Medicine and nutrition
Wheat is mainly composed of carbohydrates, starch, protein, amino acids and B vitamins, which is an important source of human body's supplementary calories and plant protein.
Wheat has the function of nourishing the heart and calming the nerves, and has a certain effect on relieving mental stress and tension. Wheat contains a lot of dietary fiber, which can promote intestinal peristalsis, help to discharge feces, and can effectively prevent constipation.
Wheat has the effect of invigorating spleen and regulating stomach, and is suitable for adjuvant treatment of anorexia, epigastric pain, nausea and hiccups caused by deficiency and cold of spleen and stomach.
coix seed
Sweet in performance and cool in nature.
Meridian entering lung, spleen and stomach.
Efficacy: invigorating spleen and stomach, tonifying lung and clearing heat, expelling wind and removing dampness, detoxifying and expelling pus.
Medicine and nutrition
Coix lachryma-jobi seed has the highest fiber content in grains and low fat, so it is an ideal staple food to lose weight. Coix seed is also rich in protein, vitamins, minerals and sugars, among which vitamin E has the functions of eliminating spots and whitening skin. Regular eating can keep the skin shiny and delicate, eliminate acne and spots, and has a special effect on verruca plana.
Coix lachryma-jobi seed is rich in water-soluble fiber, which can effectively prevent the intestinal tract from absorbing fat, thereby reducing the accumulation of fat in the body and lowering the blood sugar content, and has certain adjuvant therapeutic effects on diabetes, hyperlipidemia and arteriosclerosis. At the same time, it promotes the metabolism of body fluids, has diuretic, edematous and laxative effects, and can prevent constipation.
fragrant mushroom
Sweet in performance and cool in nature.
Meridian tropism enters the liver and stomach meridians.
Efficacy: invigorating spleen and stomach, invigorating qi and blood, improving intelligence and tranquilizing mind, detoxifying and nourishing liver.
Medicine and nutrition
Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, amino acids and vitamins, which has the effects of improving immune function, delaying aging and preventing cancer.
The effective components in Lentinus edodes can lower blood pressure, blood lipid and cholesterol, and can prevent arteriosclerosis and cirrhosis. It can also reduce the accumulation of fat in the body, promote the metabolism of human substances, and has remarkable effects on preventing and treating cerebral hemorrhage, heart disease, obesity and diabetes.
cucumber
Sweet in performance and cool in nature.
Meridian entering lung, stomach and large intestine.
Efficacy: clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst.
Medicine and nutrition
Cucumber has the highest water content in vegetables, and is rich in pectin and fine cellulose, which can promote the excretion of spoiled food in the intestine and reduce cholesterol. The effective substances in fresh cucumber can also inhibit the transformation of sugar into fat and reduce the body's absorption of fat.
Cucumber is rich in minerals and vitamins, which can promote metabolism, improve immunity and prevent cancer.
wax gourd
Sweet in performance and cool in nature.
Meridian entering lung, large intestine, small intestine and bladder meridian.
Efficacy: moistening lung, removing dryness, promoting fluid production, quenching thirst, relieving cough, eliminating phlegm, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus.
Medicine and nutrition
Wax gourd contains a lot of dietary fiber, which can stimulate intestinal peristalsis, promote the discharge of accumulated substances in the intestine, help the body to detoxify, especially promote the excretion of carcinogens as soon as possible. A large amount of dietary fiber can also help to improve blood sugar level, reduce cholesterol in the body, and prevent hyperlipidemia and atherosclerosis.
Wax gourd contains no fat, and its effective components can inhibit the conversion of sugar into fat, which is an ideal food to prevent people from getting fat and build a healthy body.
Wax gourd also contains a lot of vitamin C and potassium salt, which has the effect of promoting diuresis and reducing swelling, and is suitable for people with hypertension, kidney disease and edema.
spinach
The performance is sweet, pungent and cool.
Meridian entering intestine and stomach.
Efficacy: enriching blood and stopping bleeding, benefiting viscera and dredging veins, quenching thirst and moistening intestines.
Medicine and nutrition
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate digestion and defecation, help discharge harmful substances in the body and prevent chronic constipation. Spinach is rich in carotene, which can be converted into vitamin A in human body, which can effectively maintain normal vision and the health of epithelial cells, increase disease resistance and prevent night blindness.
Spinach is rich in iron, which can promote blood production and has a good auxiliary treatment effect on iron deficiency anemia. The trace elements also have the function of cultivating cell proliferation and promoting human metabolism.
pear
The performance is sweet, sour and cool.
Meridian entering the lung and stomach meridians.
Efficacy: nourishing yin and promoting fluid production, moistening lung and eliminating dryness, clearing heat and resolving phlegm.
Medicine and nutrition
Pear contains a lot of protein, vitamins, sugar, crude fiber and various minerals, which has the effects of lowering blood pressure, nourishing yin and clearing heat, and is very suitable for people suffering from hypertension, heart disease, hepatitis and cirrhosis.
Pear contains a kind of lignin, which, after being dissolved in the intestine, forms a colloidal film to combine with cholesterol, effectively eliminating cholesterol in the body and removing harmful substances in the body. It can help digestion, promote appetite, and has diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition when suffering from high fever syndrome. Pear has obvious function of clearing away lung heat, and has a good curative effect on lung heat, dry cough, vigorous constitution, dry throat and sore throat, hoarseness and so on caused by hot and dry weather. Clear heart, moistening lung, reduce pathogenic fire, promoting fluid production, nourishing kidney and nourishing yin. Roots, branches and leaves and flowers can moisten the lungs, eliminate phlegm, clear heat and detoxify.
orange
The performance is sour and the nature is cool.
Meridian entering lung, liver and stomach.
Efficacy: promoting fluid production to quench thirst, stimulating appetite to lower qi, clearing away heat and removing dryness, invigorating middle energizer and benefiting qi.
Medicine and nutrition
Oranges are foods with the highest antioxidant content in fruits, which can scavenge free radicals in the body and inhibit the growth of tumor cells. Oranges contain a variety of flavonoids, which have the functions of anti-inflammation, strengthening blood vessels and inhibiting blood coagulation, and are beneficial to the transformation and metabolism of fat, which can effectively reduce blood lipids and prevent the formation of thrombosis. Oranges are rich in vitamin C, which can inhibit the transformation of cholesterol in the body, help cholesterol to be excreted with feces faster, reduce the absorption of cholesterol, and effectively prevent the formation of gallstones.
Oranges have the effects of clearing away heat and lowering adverse qi, clearing away lung heat and nourishing yin and body fluid, and have remarkable effects on chest pain, yellow and thick expectoration, coughing up blood or foul smell of phlegm, boredom and fever caused by heat accumulated in the lung, exogenous wind-heat and body fluid burn.
white radish
The performance is sweet, pungent and cool.
Meridian entering lung, stomach and large intestine.
Efficacy: clearing away heat and promoting fluid production, relieving lower qi, relieving stagnation, stimulating appetite, invigorating spleen, smoothing qi and resolving phlegm.
Medicine and nutrition
White radish contains a special enzyme substance, which can decompose cancer-treating substances in the body and inhibit the growth of cancer cells. It is also rich in amylase, which can prevent the human body from absorbing too much starch and prevent obesity. White radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve the body's disease resistance; White radish has a strong antioxidant effect, which can inhibit cell aging and delay human aging. Mustard oil contained in white radish can promote gastrointestinal peristalsis, enhance digestion and promote defecation, and can prevent and treat chronic constipation.
White radish also has the effects of removing diseases, moistening the lungs, detoxifying and promoting fluid production. It is suitable for lung flaccidity, lung heat, cough, asthma, excessive phlegm, constipation, alcoholism, etc.
Note: fruits are mostly cold, so they are especially suitable for neutralizing the hot air after using hot foods such as barbecue and spicy hot pot. At the same time, fruits contain a lot of vitamins, which can also reduce the harm of many food additives and carcinogens to the body!