2. Due to the difference in production methods, the heat of yuba is somewhat higher than that of other bean products, and the heat per100g is 457 kcal (tofu 82 kcal, dried tofu 140 kcal, oil tofu 244 kcal). Therefore, people who need to control their weight had better not eat yuba often, or reduce the intake of staple food appropriately when eating yuba.