The linoleic acid in oatmeal can effectively reduce cholesterol in the human body, and regular consumption (especially in the middle-aged and elderly) is beneficial to the control of cardiovascular diseases. Oats lower sugar, weight loss, laxative, prevent osteoporosis, promote wound healing, prevent anemia, or calcium good, on the person's fatty liver, diabetes, swelling, constipation, etc. has the auxiliary effect of healing......