Black sesame seeds are not so well absorbed directly because of their high fat content. It is best to adopt the traditional processing method of Chinese herbal medicine, which can reduce the oiliness of black sesame seeds, improve the grinding fineness and make black sesame seeds more easily absorbed and utilized by human body.

In addition, the effect of eating black sesame seeds alone is not as good as eating with nourishing foods such as black beans, walnuts, black rice, yam, red dates and honey. It is suggested that black sesame powder, black sesame pills and other foods should be eaten together, which can not only enhance the efficacy of the food, but also have the effects of nourishing blood, nourishing liver, strengthening kidney, strengthening bones and muscles and blackening hair, and have a better taste.

Can black sesame be eaten raw? Yes, you can eat it raw.

Black sesame can be eaten raw or cooked, but if eaten raw directly, it has high oil content and is not well absorbed. The taste of raw sesame seeds is still green, so it is not advisable to eat more, otherwise it is easy to have loose bowels and indigestion. It is generally recommended to eat cooked sesame seeds, which is more conducive to the body to absorb its nutrients. The method is also very simple. Just put it in a pot and stir-fry it until it smells fragrant.

Can black sesame seeds be eaten every day? How much can I eat every day?

Black sesame is a seed of linolenic acid family, and its color is black and granular. General seed foods are concentrated and highly nutritious, and black sesame seeds are no exception. It has high nutritional value, and contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Has the effects of invigorating stomach, protecting liver, tonifying kidney, nourishing essence, blackening hair and caring skin.

Does eating black sesame seeds have side effects? Eating a lot of black sesame seeds may have the following side effects:

1, black sesame with excessive internal heat has high oil content and is not suitable for digestion. If eaten in large quantities, it will stimulate the body, lead to excessive internal heat, lead to red eyes, oral erosion, yellow urine, toothache and sore throat.

2. The calorie of fat black sesame is as high as 559 kcal per100g, with fat content of 46% and protein content of 19%. If eaten in large quantities, the body will consume a lot of oil and protein, which will be converted into heat if not consumed in time, thus increasing the risk of overweight, obesity and fatty liver.

3, gastrointestinal discomfort, no matter what kind of food, eating too much is not good, such as black sesame seeds containing oil and dietary fiber. Excessive intake will easily increase the burden on the stomach and cause abdominal distension, indigestion, abdominal pain, diarrhea and other discomforts. It is recommended that the diet be moderate, as rich and varied as possible, and the nutrition be balanced.