Question 1: What is the best food for women with low blood pressure? It is not advisable to go on a diet to lose weight. It can easily cause physical discomfort. Low blood pressure in adults will cause insufficient blood supply to many organs, especially cerebral ischemia. sensitive. If the blood pressure is not particularly low, around 85/55mmHg, and there are no clinical symptoms, there is no need to rush to use medication. You can usually eat foods that nourish blood and replenish qi, such as red dates, yams, wolfberries, donkey-hide gelatin, brown sugar, black-bone chicken, etc. Foods that can regulate low blood pressure. Pay attention to drinking more water to ensure normal blood volume and maintain normal blood pressure. As for whether to eat a lot of nourishing food, it should be determined according to the specific situation and should not be overly forced.

Question 2: What is the best food for women with low blood pressure? Do you have any good tips? 1. Dietary treatment for hypotension 1. Strengthen nutrition, eat both meat and vegetables, and combine meals reasonably to ensure the intake of comprehensive and sufficient nutrients, so that the body can gradually become strong from a weak body. Eat more foods that replenish qi and blood, warm the spleen and kidneys, such as lotus seeds, longan, jujube, mulberry and other fruits, which can nourish the heart and blood, strengthen the spleen and brain, and can be eaten regularly. 2. Drink more soup, drink more water, and increase salt intake. 3. Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need to consume 12-15 grams of sodium chloride (table salt) every day (but the salt intake should not be too high). Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure. 4. Eat less adzuki beans, gourds, winter melon, watermelon, celery, hawthorn, bitter melon, mung beans, garlic, kelp and other foods with antihypertensive effects. A small recipe for low blood pressure: Codonopsis pilosula beef soup recipe: 100g Codonopsis pilosula, 500g pork belly beef. Preparation method: Pack the Codonopsis pilosula in a gauze bag and tie it tightly, cut the beef into pieces, and put it into the pot at the same time. Add ginger, green onions, cooking wine and an appropriate amount of water. Bring to a boil over high heat, remove the foam, reduce to low heat and simmer for 3 hours until the beef is cooked. When cooked, remove Codonopsis pilosula and season. Serve. Efficacy: Buzhong and Qi. Usage: It can be eaten with meals or eaten alone with meat and soup. Ginseng and yam glutinous rice balls recipe: 10 grams each of ginseng, poria, and yam, 30 grams of bean paste, appropriate amounts of dry glutinous rice flour, white sugar, and cooked lard. Preparation method: Steam ginseng, poria, and yam, mash into a puree, mix with bean paste, white sugar, and cooked lard ***, roll into thumb-sized balls, and set aside. Put the dry glutinous rice flour on a plate, then put the ginseng, yam, bean paste balls, and swing the plate left and right to make the balls evenly coated with glutinous rice flour. At this time, dip the glutinous rice flour-coated balls into water one by one, and then put them on the plate. Roll it in medium to coat it with dry glutinous rice flour. Repeat this three or four times to form glutinous rice balls. Cook the glutinous rice balls in boiling water and serve. Efficacy: Tonify the spleen and stomach, replenish qi and nourish the kidneys. Usage: Can be taken as breakfast, dinner or as a snack. Recipe for Huaiyam mud: 200g Huaiyam, 150g bean paste, 100g Beijing cake, 50g water bean powder, 150g sugar, 100g lard. Preparation method: Crush the yam into fine powder, add 50 grams of white sugar, add a little water, stir into a fine mud, put it in a bowl, process the Beijing cake into a fine mud, put it in another bowl, add 25 grams of white sugar, mix well, and make bean paste. Put it in another bowl, then steam all 3 bowls until they are cooked thoroughly, then take them out and set aside. Heat the wok, pour in the lard, fry the Beijing cake puree and bean paste in sequence, and place them on both sides of the yam. Put the frying spoon on the fire, add a little water and 75 grams of white sugar, bring to a boil to remove the foam, thicken with water soybean flour, and pour it on top of the three muds. Serve. Efficacy: Strengthens the spleen and stomach. Usage: Can be taken as breakfast, dinner or snack. Pork belly with lotus seeds recipe: 1 pork belly, 40 lotus seeds. Preparation method: Wash the pork belly, put in the lotus seeds (remove the heart), tie the belly tightly with a thread, put it in the pot, add an appropriate amount of water, stew until cooked, take it out and let it cool, then cut the pork belly into thin strips , put into the plate together with the lotus seeds. Use sesame oil, refined salt, green onions, ginger, garlic and other seasonings, mix well with shredded pork belly and lotus seeds and serve. Efficacy: Strengthen the spleen and stomach, replenish deficiency and replenish qi.

Usage: Can be eaten alone or with food

Question 3: What is the best supplement for low blood pressure? Hypotension refers to systolic blood pressure below 12 kPa (90 mm Hg) and diastolic blood pressure below 8 kPa (60 mm Hg) for adults; for those over 65 years old, it is below 12.7/8 kPa (95/60 mmHg). Generally speaking, hypotension refers to chronic sustained low blood pressure, excluding hypotension caused by shock and cardiovascular disease. If hypotension is related to the body and constitution, it is called systemic hypotension or constitutional hypotension. *** Hypotension, also known as primary orthostatic hypotension, the patient's blood pressure often changes with ***. Blood pressure is normal when lying down, but systolic blood pressure drops to more than 6.7 kilopascals (50 mmHg) when standing, accompanied by dizziness, blurred vision, weakness, ataxia, and even syncope. It is more common in people with thin bodies and weak brains. laborers. Constitutional hypotension is often related to family inheritance. Most of them have no obvious symptoms and are often discovered during physical examination. There are also a few patients who have mild dizziness, fatigue, palpitation and other symptoms. Hypotension can persist for a long time, but no other chronic diseases have been found in various physical and chemical examinations. Among thin women, more people suffer from constitutional hypotension, which is generally not harmful to the body and does not affect life span. While taking dietary therapy, patients with hypotension should also strengthen physical exercise, ensure adequate sleep, and drink some lightly salted water in the morning. When changing postures such as sitting, lying, standing, etc., the movements should be slow and it is not advisable to change postures suddenly. Do not do strenuous exercise or stand for long periods of time. Dietary remedies for preventing and treating hypotension are mostly based on natural food supplements and medicinal and food supplements. Varieties with better effects include pork, mutton, beef, ham, carp, loach, chicken, quail, jujube, longan meat, royal jelly, brown sugar, ginseng, astragalus, cordyceps, Codonopsis root, Radix Pseudostellariae, Ophiopogon japonicus, cinnamon, etc. . The above foods that replenish qi and blood, nourish yin and yang can help balance yin and yang and adjust blood pressure.

Hope to adopt

Question 4: What is the best food for women with low blood pressure? 1. Strengthen nutrition, eat both meat and vegetables, and combine meals reasonably to ensure a comprehensive and sufficient intake of nutrients, so that the body can gradually become strong from a weak body.

Eat more foods that nourish qi and blood, warm the spleen and kidneys, such as lotus seeds, longan, jujubes, mulberries and other fruits, which can nourish the heart and blood, strengthen the spleen and brain, and can be eaten regularly. Stewed lean meat with ginseng, stewed mutton with angelica root, stewed chicken with Tianqi, etc. are all very beneficial to patients with hypotension. Drink more soup, drink more water, and increase salt intake.

2. If you are accompanied by anemia with low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other hematopoietic raw materials, such as pigs. Liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia will help increase cardiac output, improve blood supply to the brain, increase blood pressure and eliminate adverse symptoms caused by low blood pressure.

3. People with poor appetite and poor appetite should eat appropriate foods and condiments that stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc. .

4. Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need to consume 12-15 grams of sodium chloride (table salt) every day (but the salt intake should not be too high). Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

5. Eat less foods with antihypertensive effects such as adzuki beans, gourds, winter melon, watermelon, celery, hawthorn, bitter melon, mung beans, garlic, kelp, onions, and sunflower seeds.

Question 5: What should women eat when they have low blood pressure and have menstruation? Hello

Condition analysis: Low blood pressure may be caused by anemia. If menstruation is irregular or excessive, it will If Qi and blood are deficient causing low blood pressure, it is recommended to take supplements.

Guidance and suggestions: It is recommended to eat pig heart, pork liver, longan meat, peanuts, spinach, black fungus, red dates, lotus seeds, honey, asparagus, silky chicken, and daylily.

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