You can also make lotus lily soup with fish glue, which is also very suitable for pregnant women. Its practice is to soak the fish glue for 4 hours in advance, and soak the lotus seeds and lilies for one hour in advance. Cut the soaked fish glue into shreds, add lotus seeds, lilies and medlar into the pot, add stew for about 40 minutes, and add appropriate amount of rock sugar 5 minutes in advance to eat. Lotus seeds and lilies have the effects of beauty beauty and clearing away heat, so pregnant women can drink them properly.
Fish glue is not only good for pregnant women, but also eating fish glue during pregnancy can not only effectively supplement the nutrition of mother, but also help the skin and resistance of fetus. In short, in the usual diet, eating some fish glue properly has a good effect on the body.
During pregnancy, you need to abstain from alcohol, coffee, tea and other drinks containing caffeine and alcohol; It is necessary to avoid pickled and smoked foods, which have high nitrite content and are easy to be converted into carcinogens, and nitrite is not good for the mother and fetus; Need to eat less hawthorn, hawthorn has the effect of exciting the uterus, and there is a risk of miscarriage when eaten in large quantities.
Key points of supplementing nutrients during pregnancy
1 During pregnancy, you should take a comprehensive and balanced intake of nutrition, and pay attention to supplementing foods containing calcium (dairy products and bean products), iron (lean meat, animal viscera, red dates and fungus), zinc (seafood such as oysters and fish), iodine (kelp and laver) and folic acid (animal viscera, lean meat, egg yolk and green leafy vegetables).
2, the daily food intake of folic acid is insufficient, and folic acid supplements are needed.
3, pregnant women can properly ingest dairy products, which contain nutrients such as calcium, protein and vitamin A, but be careful not to over-ingest;