Mix all kinds of rice to make rice or porridge, or add beans to make pregnant women's staple food rich in dietary fiber, B vitamins and minerals. Especially in the first trimester, the reaction during pregnancy is more serious. Pregnant women want to eat some delicious food, and they can have some side dishes when eating porridge. It is best to follow your own taste and focus on fresh vegetables, such as stir-fried seasonal vegetables and cucumbers.
What foods should pregnant women not eat more?
1. Canned food. A certain amount of additives, such as synthetic pigments, flavors, preservatives, etc., are added to canned foods during the production process. Although these additives have little effect on healthy adults, it is harmful for pregnant women to eat too much.
2. Hawthorn. Pregnant women prefer to eat sour food, and hawthorn has become the first choice fruit. Hawthorn has an exciting effect on the uterus, and overeating by pregnant women can make the uterus contract, leading to the possibility of miscarriage, so eat less.
3. monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, and the zinc in the blood is excreted from the urine after combining with it. Excessive intake of monosodium glutamate will consume a lot of zinc, leading to zinc deficiency in pregnant women.
4. Long-standing potatoes. Potatoes contain alkaloids, and the longer they are stored, the higher the alkaloid content. Excessive consumption of this potato can affect the normal development of the fetus and lead to fetal malformation.
Although porridge is common and convenient to cook, many people like to add some side dishes with strong taste, such as pickles, salted duck eggs and salty rot, when eating porridge because it has no taste. For pregnant women, it is best not to try it, because these side dishes are all heavy salt foods and are harmful to pregnant women.