Constipation is always disturbing, and many people are suffering from constipation. As we all know, eating fruit can prevent constipation. So, can all fruits treat constipation? We all know that eating bananas can cure constipation, but if you eat raw bananas, it will not relieve constipation, but will aggravate constipation! So, what fruit is good for constipation? Xiaobian takes you to understand.

Irregular diet in summer, various bad eating habits and living habits often lead to constipation. Then, how to treat constipation?

Today Xiaobian recommends five kinds of fruits to help you prevent and treat constipation.

First, kiwifruit

Kiwi contains dietary fiber, vitamin C, vitamin A, vitamin E, folic acid, carotene and other nutrients, and its rich dietary fiber is almost the highest quality in fruits. These dietary fibers can help people digest the intestines and stomach, absorb and take away many harmful substances and greasy fat in the intestines, and have good effects of clearing away heat and reducing fire, moistening dryness and relaxing bowels.

Second, apples

Organic acids (such as malic acid) contained in apples have the effect of promoting intestinal peristalsis. The water-soluble fiber (such as gum) contained in apples has the effects of protecting intestinal mucosa, activating beneficial bacteria in the intestine and regulating gastrointestinal function. Therefore, people often eat apples to clean the intestines and prevent constipation.

Third, strawberries

Strawberry is rich in fructose, sucrose, citric acid, malic acid, pectin and other substances, which has the effects of moistening dryness, promoting fluid production, regulating gastrointestinal function, reducing blood lipid and preventing constipation.

Fourth, bananas

Banana is rich in dietary fiber and sugar, which has a good laxative effect.

Note: Only ripe bananas have laxative effect. If people eat a lot of raw bananas, they will not only have a laxative effect, but will aggravate constipation.

Five, grapefruit

Grapefruit contains dietary fiber, protein, calcium, phosphorus, iron, carotene and other nutrients, which has the effect of clearing the intestines and relaxing bowels. If constipation patients eat some grapefruit with thick and juicy skin, their stools can often be unobstructed immediately.

Note: grapefruit has the effect of smoothing the intestines, which can cause diarrhea. Therefore, people with gastrointestinal dysfunction should not eat more grapefruit.

?