The frozen fries sold in supermarkets are cut directly from potatoes, and they are the same as the ones you cut yourself.

Preparation: 400g of potatoes, oil, salt, ketchup

1, potatoes peeled and washed.

2, cut the potatoes into thicker strips.

3, cut the fries soaked in water for a while.

4, pot of water to put the fries into the boil for a minute.

5, boiled fries fished out drained water and dry back to dry.

6. Heat oil in a pan and deep fry the fries until the outer layer is browned.

7. Put the fries on absorbent paper and sprinkle a layer of salt evenly on the top.

8, and then add the appropriate amount of tomato sauce for dipping.

Expanded Information:

French fries, which are made by cutting strips of potatoes and then deep-frying them, and can be eaten with salt, chili peppers, ketchup, cheese sauce, and other toppings, are a popular fast-food and snack food around the world.

The State Food and Drug Administration reminds consumers that french fries should not be fried for too long. Sugars and amino acids in French fries will undergo chemical changes during frying, resulting in the production of acrylamide, a potential carcinogen, and with the prolongation of the frying time, fries dehydrated, darker, the content of acrylamide will also rise significantly.

While the amount of acrylamide ingested by consumers is not enough to affect their health, the frying time should be controlled. Homemade french fries should be lemon-colored, but golden brown is acceptable, so avoid yellow-brown french fries.

Secondly, it is not advisable to eat too many French fries. French fries are rich in starch, and after deep-frying, the surface layer is crispy, but the fat adsorption is more, so it is a typical high-energy food. The fat content of a large bag of French fries from a fast-food restaurant is about 25 grams, almost the upper limit of the recommended intake of vegetable oils for adults in a day in the Dietary Guidelines for Chinese Residents. Consumers should focus on balanced diets, controlling energy intake and maintaining a balanced diet.

People's Daily Online - Food and Drug Administration: French fries should not be eaten too much, the time of frying should be controlled