Blood fat-lowering effect of basil seeds
Basil seeds are rich in fiber. These cellulose, although no nutrients, but can promote the excretion of fat in human blood, prevent our intestines from absorbing too much cholesterol, maintain the balance of physiological functions, reduce the concentration of fat in human blood, and prevent the occurrence of stroke, heart disease and other cardiovascular diseases.
Weight loss effect of basil seeds
Basil seeds contain flaxseed oil and a variety of polyvalent unsaturated fatty acids. These substances contain some nutrients needed by the human body, which are beneficial to our health, and can regulate blood pressure, cholesterol levels, etc., which are very beneficial to the human body. If we eat food with basil seeds as the main ingredient every day, we can easily lose weight. Because basil seeds are very low in calories, and basil seeds are rich in fiber, which has the property of expanding to a great extent when it comes into contact with water, it is very easy for us to feel full when we eat basil seeds. So we will not want to eat anything after eating basil seeds, basil seeds play a role in weight loss.