Red amaranth, I believe that we all have eaten it, red amaranth to eat fragrant and delicious, and we eat is also conducive to our digestion, but also contains a lot of our body needs substances, such as protein, calcium, iron, but many of us do not know, the following is for you to introduce a few kinds of red amaranth we often eat several eating methods to take a look.

1. Cold amaranth

500 grams of amaranth, 5 grams of garlic. Amaranth wash, put into the boiling water blanch a little fished out; garlic pounded into the mud, blanched amaranth into the plate, put the garlic mud, salt, sesame oil, monosodium glutamate, mix well can be.

This dish we eat up light and cool, is a lot of good appetizer to help eat the effect and role, especially for, gastrointestinal disorders, diet, epigastric plumpness and other symptoms of the crowd, so gastrointestinal bad time, we also want to eat some to very good conditioning of the stomach.

2. Amaranth and tofu soup

400 grams of amaranth, 20 grams of seaweed, 250 grams of tofu, 10 grams of garlic. Amaranth washed, put into the boiling water blanch, fish out and drain; seaweed chopped; tofu cut into small pieces, garlic pounded into mud; frying pan on the fire, add cooking oil, oil hot under the garlic, stirring out the flavor under the seaweed and tofu block, with a little salt stew 1 minute, then add water and salt; soup boiling, under the amaranth a roll that is off the fire bowl, seasoning can be.

This dish has the effect of clearing away heat and detoxification, promote the efficacy of the Jin Yun moisturizing dryness, for the liver and gallbladder fire, red eyes and swollen pharynx has an auxiliary therapeutic effect.

3. Fried amaranth

Amaranth 250 grams, 20 grams of shrimp. Amaranth washed, take the tender tip; shrimp washed and chopped; pot on a high flame, oil hot, under the amaranth dry fry, into the shrimp, fried. Starting pot into the salt can be a little.

This dish has the effect of replenishing the deficiency to help grow, especially suitable for children to eat.

I believe that after reading the above several red amaranth practices, we are also eager to try, we can do to their families and friends to eat a meal together, because its nutritional value is very high, red amaranth is also a kind of wild vegetables, so that natural things are more nutritious, I hope that we have helped it.