1. Broccoli is a nutritious vegetable, which contains a lot of protein substances and vitamins, such as vitamins A, B, C, etc. And minerals such as calcium, phosphorus and iron. , can continuously provide energy for the human body. Cauliflower is a delicate vegetable. When frying cauliflower, we should pay great attention to the time and opportunity to prevent the taste of cauliflower from getting worse. Cauliflower is not only suitable for children, but also for people with poor digestive system, such as the elderly. Has the effects of clearing away heat, quenching thirst, inducing diuresis and relaxing bowels.

2. Cauliflower also has anticancer effect. It has a very effective active enzyme, which can effectively prevent various cancers and pathological changes caused by cancer cells, thus playing a positive role in preventing and resisting cancer. The function of cauliflower is not only to prevent cancer, but also to help people clean and dredge blood vessels, so that toxins that cannot be discharged from the human body can be discharged or decomposed. It also contains flavonoids, which can reduce the risk of stroke in middle-aged and elderly people.

3.

Cauliflower refers to the yellow flowers that bloom before the rape blossoms bear fruit; It belongs to Cruciferae and is a variety of cabbage. Its stems are edible. It originated in the coastal areas of China a long time ago, and was introduced to China through the continuous business of merchants. It is a vegetable with little cellulose content, but its quality is tender and delicious, and it contains many nutrients. Regular consumption can protect human immunity.

4. The nutritional value and efficacy of cauliflower

A. Detoxification and cancer prevention

Cauliflower and cauliflower

Cauliflower can detoxify and prevent cancer, because cauliflower contains a lot of cellulose and dietary fiber, which can accelerate gastrointestinal peristalsis, help the body digest, remove garbage and toxins accumulated in the stomach and intestines, detoxify, and also contain a variety of natural anticancer substances, which can prevent cancer.

B. Prevention of heart disease

Cauliflower can prevent heart disease, because cauliflower is also rich in vitamins and flavonoids, which can purify blood, protect blood vessels and increase blood vessel elasticity. Cauliflower can also reduce cholesterol, prevent excessive oxidation of cholesterol in human blood vessels and prevent it from having adverse effects on human heart. Regular consumption at ordinary times can improve heart function and prevent heart disease.

C. Prevention of purpura

Cauliflower can prevent purple epilepsy. Purpura is a common skin disease. This is because the human body lacks a substance, that is, vitamin K. If vitamin K is lacking in the body, it will cause purpura, a bad symptom. This requires us to eat more cauliflower at ordinary times, because cauliflower can absorb rich vitamin K, which can satisfy the body and effectively prevent purpura.

Protect the liver

Eating more cauliflower at ordinary times can also protect the human liver, not only purify the blood, promote the excretion of endotoxin, but also supplement the body with rich vitamin C, which can effectively enhance the detoxification function of the human liver and prevent harmful substances from harming the human liver.