Effects of honey:

1. Honey can improve blood composition and promote cardiovascular, brain and blood vessel functions, so regular consumption is very beneficial to cardiovascular patients.

2. Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver.

3. Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to disease.

4. Honey also has a sterilizing effect. Regular consumption of honey not only has no effect on teeth, but also has a sterilizing effect in the oral cavity.

5. Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.

6. People with insomnia can speed up falling asleep by taking 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day.

7. Honey can also relieve constipation (as long as it is natural and mature honey, it has the effect of relaxing constipation).

Extended information:

From the perspective of traditional Chinese medicine, honey is flat in nature and sweet in taste. It can nourish the spleen and stomach, moisten the intestines and relieve constipation. It can relieve dry mouth, dry nose, dry skin and It also has a calming effect on problems such as dry stool and constipation. Honey can also nourish yin and moisturize dryness, which is suitable for patients with yin deficiency and excessive fire. People who have symptoms of dry nose, redness and swelling due to nasal sensitivity can improve it by taking honey. However, for people with cold and damp constitutions, or those who often suffer from edema, consuming honey will increase the moisture and cause more harm than good. Therefore, you should consider your personal constitution before consuming honey.

People's Daily Online - What are the effects of honey? People with damp and cold constitutions should not eat honey