1, irregular menstruation therapeutic tea
(1) rose tea
Ingredients: rose 15 grams.
Method of preparation: use boiling water to brew rose flowers, drink instead of tea.
Effects: Relieving Qi and depression, promoting blood circulation and dissipating blood stasis. Suitable for those with abdominal pain and distension during menstruation.
(2) Lingxiao Fennel Tea
Ingredients: 15 grams each of Camellia sinensis root, Lingxiao flowers and cumin, brown sugar, yellow wine in moderation, a little rice wine and salt, and 1 old hen.
(Selected from folk prescription) method: in the menstrual period, the tea tree roots, flowers with the appropriate amount of yellow wine stewed in water for 3 hours, remove the dregs of brown sugar to take; menstrual period after the clean the next day, the flowers will be stewed in the old hen, add a little rice wine and salt mixing, 1 time a month, and even served for 3 months.
Effects: used for dysmenorrhea auxiliary treatment.
(3) Manzelan Leaf Tea
Raw materials: 1 gram of green tea, zelan leaves (dry) 10 grams.
(Selected from folk prescription) method: with just boiling water brewing green tea and Zephyr leaves half a cup, cover 5 minutes after drinking. Often used as a drink. The first time the tea juice quickly drink, leaving a slight residual juice, and then bubble and drink, until diluted.
Effects: Promoting blood circulation and removing blood stasis, promoting menstruation and diuresis, strengthening the stomach and soothing the qi. It is good for people who have early or late menstruation, menstrual blood that is heavy or light, stagnant blood, abdominal distension and pain, and can also be used as an adjunctive treatment for primary dysmenorrhea.
(4) Sesame Salt Tea
Raw materials: 2 grams of sesame, 1 gram of salt, 3 grams of coarse tea.
(Selected from the folk prescription) Method: decoction tea, add sesame and salt; in the premenstrual 3 days to start drinking, 5 times a day.
Effects: To open the blood vessels. Aids in the treatment of lower abdominal pain and lumbago during menstruation.
(5)Moonflower Tea
Ingredients: 3 grams of green tea, 6 grams of moonflower, 30 grams of brown sugar.
Method: in the green tea, flowers and brown sugar in 300 milliliters of water, boil for 5 minutes; 3 times after meals to drink, 1 dose per day.
Effects: harmonize blood and regulate menstruation. Used for menstrual pain with blood stasis.
2, how to prevent menstrual disorders
1, improve bad habits, environmental factors and mental factors, so as not to affect the gonadal axis and cause menstrual disorders.
2, do not deliberately diet or eat too much, should pay attention to more food to promote the growth of red blood cells, enhance immunity, such as animal liver, bone broth, lean meat, seaweed, shrimp, green leafy vegetables, etc. Vegetables, fruits, whole grains whole grain bread, brown rice, oatmeal and other foods contain more fiber, which can promote the kinetic hormone discharged to increase the magnesium content of the blood, there is an adjustment of the menstruation and calming the nerves. The role of the
3, pay attention to personal hygiene, underwear should be soft, cotton, ventilation and air permeability is good, to wash and change, change of underwear to dry in the sun; wash the vulva with water to prevent infection.
4, to maintain a happy spirit, to avoid mental stimulation and emotional fluctuations, individual in the menstrual period in the lower abdomen, swelling, lumbago, breast swelling and pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not have to be overly nervous.
5, do not abuse drugs, do not smoke, do not blindly lose weight.
6, often participate in exercise, such as swimming, running, fast walking, aerobics, etc., because exercise can enhance physical fitness, maintain physical shape, but also can relieve mental stress.
7, should not eat cold, sour and spicy and other stimulating food, drink plenty of boiled water, to keep the bowel movement. Blood heaters should eat more fresh fruits and vegetables before menstruation, avoid eating onions, garlic, leeks, ginger and other stimulating things that carry fire. The person who is weak in qi and blood must usually increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, lamb, etc., avoid eating cold fruits and vegetables.
3, menstrual care methods
1, cleanliness and hygiene
Menstrual period to keep the vulva clean, wash the vulva with warm boiled water every night, not suitable for bathtubs or sitz baths, it should be a shower for the better; sanitary napkins, paper to be soft and clean, the best high-pressure disinfection to use; menstrual belt, underwear to be changed regularly, wash frequently, to alleviate the blood scale on the vulva and the inner thighs stimulation. The menstrual belt and underwear should be changed and washed regularly to reduce the stimulation of blood and dirt on the vulva and inner thighs, and after washing, they should be scalded with boiling water and dried in the sun for use; menstrual pads should be made of sterilized gauze and sanitary paper. Wipe from front to back after defecation to avoid dirt entering female private parts and causing female privatitis or inflammation of the uterus.
2, dietary
The menstrual period due to the dissipation of menstrual blood, the need for adequate nutrition; diet should be light and mild, easy to digest, do not over-eat cold, cold blood condensation, easy to cause dysmenorrhea, as well as excessive menstruation or sudden interruption of menstruation. Do not eat spicy, aromatic and dry food to reduce uterine bleeding. Drink plenty of water, eat more fruits and vegetables, and keep your bowels clear.
3, regulating emotions
Abnormal emotions are one of the most important causative factors, and the influence of mental emotions on menstruation is particularly obvious. Therefore, we must keep our emotions stable and relaxed during menstruation, and avoid adverse stimuli to prevent menstrual irregularities.
4, work and rest
Menstruation can work and study as usual, engaged in general physical labor, can promote blood circulation in the pelvis, thereby reducing back pain and lower abdominal discomfort, but should avoid heavy physical labor and strenuous exercise, because overwork can make the pelvic cavity overcongested with blood, resulting in excessive menstruation, prolonged menstruation and abdominal pain and back pain, etc.; and to ensure that enough sleep, in order to maintain a full of energy.
5, avoid intercourse
Menstrual period, endometrial stripping bleeding, fresh trauma in the uterine cavity, the mouth of the uterus is also slightly open some of the women's private parts of the acidity is reduced, the defense of germs ability to greatly reduced. If you have intercourse at this time, you will bring bacteria in, which will easily lead to inflammation of the reproductive organs. If the fallopian tube is inflamed, adhesion, blockage, can also cause infertility. It can also cause prolonged menstruation, or even more than a crash. Therefore, women should prohibit intercourse during menstruation to prevent infection.
6, do not indiscriminate use of drugs
Generally women have a little discomfort during menstruation, after the menstruation can be self-canceling, do not need to use drugs to prevent interference with its normal process. If you are experiencing abdominal pain or excessive bleeding for a long time, you need to be examined by a doctor and treated properly, do not throw your own medicine bait.
7, cold and warm
Pay attention to climate change, in particular, to prevent high temperature sun, wind and cold rain, or wading, swimming, or washing hair and feet with cold water, or sitting in the cold for a long time.
8, make a good record
To carefully record the date of menstruation, the projected date of the next month, to facilitate the early detection of menstrual disorders, pregnancy and so on.
The above introduction of irregular menstruation is very good, if there is irregular menstruation, you can use the above way to regulate, and the method of prevention is not complicated, to develop good habits on it, but the menstruation will also need special attention, mastering the correct care method is very important oh.