Wash mung beans first, then soak them in warm water for 2 hours, then put them in a pot with rice, add water 1000 g, and cook until the rotten rice becomes thick, and the mung bean porridge is served.

How to eat:

1. Take it 2-3 times a day and eat it frequently as a cold drink in summer;

2. People with diarrhea due to deficiency of spleen and stomach should not eat it, and generally should not eat it in winter.

The effect of porridge:

Clearing away heat and toxic materials, relieving summer-heat, quenching thirst, reducing swelling and reducing blood fat. Can prevent arteriosclerosis; Suitable for coronary heart disease, heatstroke, summer heat, thirst, sores, boils, food poisoning, etc.