It tastes not only fresh and smooth, but also has high nutritional value. Rich in vitamins and minerals, it enjoys the reputation of king of mountain vegetables. The results of pharmacological experiments show that Pteridium aquilinum tastes sweet and cold, and it has the effects of detoxification, clearing away heat, moistening intestines, reducing qi and resolving phlegm.

Eating it can treat hypertension, dizziness, insomnia, uterine bleeding, chronic arthritis and other symptoms, and also has a preventive effect on influenza. There are many ways to eat bracken, such as marinating, frying, frying, burning, simmering and stewing (it is advisable to soak it in hot water first). It is favored by Chinese and foreign diners for its green color, soft texture and strong fragrance. Be careful not to eat in large quantities.

2. Toona sinensis

Also known as Toona sinensis or Spring Bud, Toona sinensis bud can be eaten in many ways, such as Toona sinensis bud fried meat, Toona sinensis bud scrambled eggs, Toona sinensis bud cold, fried Toona sinensis, Toona sinensis bud Zhajiang Noodles and so on. Toona sinensis has high medicinal value. According to Tang Herbal Medicine, Toona sinensis is mainly used to wash scabies and rubella and decoct leaf juice with water.

3. shepherd's purse

Also known as water chestnut, wheat field, pillow grass, nursing grass and so on. Shepherd's shepherd's purse leaves are tender and fat, with attractive fragrance and delicious taste. It is rich in protein, sugar, carotene, vitamin C and various amino acids and minerals needed by human body.

There are many ways to eat shepherd's purse, such as frying and making soup. People often use shepherd's purse as stuffing for steamed stuffed buns, spring rolls, jiaozi and glutinous rice balls, and shepherd's purse is an authentic medicinal material. Chinese medicine believes that shepherd's purse is sweet in taste and cool in nature, and has the effects of harmonizing spleen, promoting diuresis, stopping bleeding and improving eyesight, and can treat hypertension, coronary heart disease, dysentery and nephritis.

4. Malantou

Also known as Malangtou, roadside chrysanthemum, red cauliflower, chicken's children's vegetables, etc., it is a perennial herb of Compositae, so it is named because its tender stems and leaves are picked as vegetables. Rich in vitamins and inorganic salts, more than nutritious spinach. The content of vitamin A in Malantou is higher than that in tomatoes, and the content of vitamin C is higher than that in citrus fruits. Traditional Chinese medicine believes that Malan is cool, pungent and non-toxic, and has the effects of clearing away heat and toxic materials, cooling blood and stopping bleeding, diuresis and detumescence. Eating Malantou regularly is good for many diseases such as hypertension, pharyngolaryngitis, acute hepatitis and tonsillitis. It can be fried or cold, or dried into dried vegetables for later use.

5. Purslane

Also known as longevity vegetables, melon seeds, horse snake seeds, five elements and so on. Contains vitamins A, B, C, carotene, protein, crude fiber, calcium, iron and phosphorus. Chinese medicine believes that purslane is cold, which has the effects of clearing away heat, detoxifying, reducing swelling, promoting diuresis, cooling blood, lowering blood pressure and diuresis, and can treat urethritis, hematuria, dysentery, icteric hepatitis and gynecological diseases. People often use it to make soup, porridge or cold salad. Portulaca oleracea has obvious exciting effect on uterus, so pregnant women should not eat it, and people with deficiency of spleen and stomach should also eat less.

6. Bitter vegetables

Also known as sonchus oleraceus, it contains protein and various vitamins, and its tender taste can be eaten. Raw food is slightly bitter, and the bitterness can be removed by scalding it with boiling water and heating it until cooked. Bitter vegetables can be fried with meat, scrambled eggs, made into soup, or made into small tofu with some soybean powder, or dipped in noodle sauce after scalding in boiling water. Bitter vegetables are bitter and cold. Chinese medicine believes that it can clear away heat and toxic materials and cool blood, and can treat mastitis, upper respiratory tract infection, acute pharyngitis and cellulitis. People with spleen and stomach deficiency and cold eat less.

7. Nostoc commune

Also known as lichen, its colloid can absorb the dust and impurities left in the digestive tract of human body, and has the functions of clearing stomach and washing intestines. Traditional Chinese medicine believes that Nostoc commune has mild taste, nourishing and invigorating qi, and is often eaten as soup, with fresh flavor and alcohol.

8. Fold the ear root

Also known as Houttuynia cordata Thunb, it has the effects of clearing away heat and toxic materials, promoting diuresis and reducing swelling, and also has the effects of nourishing and strengthening the body, promoting hair growth and blackening white hair.

Pay attention to the repeated confirmation when picking wild vegetables to avoid eating by mistake. Although wild vegetables have certain dietotherapy value, they should be eaten in moderation and cannot be used as a substitute for drugs.