Spring is the season when everything grows and develops. The wild is green, all kinds of flowers are in perfect bloom in spring, and the outdoor in spring is colorful, which is a beautiful day for everyone to enjoy flowers. Go out to play in spring and pick some seasonal wild vegetables. The wild vegetables in spring are fresh and tender, especially delicious.
Among all kinds of wild vegetables, elm is a kind of food that many people like. Elm is the seed of elm, which grows and germinates in spring, and the first green is covered with branches. The shape is as thin as a coin, and the homonym is "spare money". So eating elm money in spring means that you are rich all the year round, and you are not short of money.
The fresh elm is not only beautiful in appearance, but also nutritious, rich in carbohydrates, protein, dietary fiber, minerals and vitamins. In particular, its calcium content is 280 mg, which is three times that of spinach. So everyone can eat more calcium in spring.
In addition, the iron content in elm is 22 mg, which is 1 1 times that of spinach. In spring, in terms of diet and health, everyone can eat more elms to replenish blood and calcium.
Best of all, elm root does not contain oxalic acid, and it is the only wild vegetable that does not contain "oxalic acid" in spring. There is no need to blanch and there will be no stones.
In addition to the above benefits, eating some elm money properly in spring can also strengthen the spleen and stomach and cure anorexia. Clearing heat and calming nerves, treating neurasthenia and insomnia. Clearing away heat and toxic materials, treating cough with thick phlegm, clearing away lung heat and lowering lung qi.
There are too many benefits of elm. Therefore, when elms grow in spring, everyone can eat more elms, especially the elderly with long children and calcium supplements.
There are many ways to eat elm money in life. Here are four common ways to eat elm money.
1 eaten raw. Clean it, add a little sugar and eat it directly. It tastes fresh, tender, crisp, sweet and has a unique flavor. Or cold salad will do.
2 cook porridge. Cook porridge with rice. When the meal is cooked, put the cleaned elm money in and then take it out of the pot. Smooth and delicious unlimited 3 steamed. Steamed with flour, delicious.
4 make stuffing. Chop eggs or minced meat, wrap jiaozi, steam steamed bread, etc. It tastes fresh and refreshing.
Here are some specific ways that children like to eat. I will give you detailed steps to learn how to do it for children.
The first type: elm money egg cake ingredients: elm money, 2 eggs, pepper, salt, sesame oil, chopped green onion Practice: 1 Wash elm money, remove the tail, soak in water, and wash with a little salt.
Then rinse several times, drain the water, chop up the elm roots, put them into a big bowl, chop up the onion and ginger, put them into the elm roots, beat the eggs evenly, add a little salt, mix well, pour them into the elm roots, add a little flour, salt, pepper and sesame oil, and stir them into a batter.
5 Heat the pot, add a little oil, pour in a proper amount of batter, shake it left and right, and fry until it is golden and fragrant on both sides.
Second: steamed elm ingredients: elm, garlic, chopped green onion, ginger, sesame oil, flour. Practice: 1 Wash the elm tree, drain the water, put it in a plate, chop up two onions, ginger and garlic, pour it into the elm tree, add appropriate amount of flour, add sesame oil and salt, mix well in three pots, boil the water, put it into the mixed elm tree, and steam it over high fire. After steaming, it is taken out, fragrant and tender.
The third kind: fried pork slices with elm money. Ingredients: appropriate amount of elm, appropriate amount of lean meat, 1 red pepper with fungus, onion, ginger, garlic, salt, extremely fresh taste and practice; 1 Wash and drain the elm for later use.
Slice the lean meat, marinate it, add starch, cooking wine, salt, soak the fungus in hot water, add flour to soak it, then wash it several times and tear it into small pieces for later use.
4 cut onion, ginger and garlic into sections, put oil in the pot, stir-fry lean meat, and pick it up for use.
5 Leave a little oil in the pot, saute shallots, ginger and garlic, add elm and fungus to stir fry, add meat slices, add shredded pepper and salt before taking out the pot, and the taste is extremely fresh.
Everyone has learned the delicious ways to eat the above kinds of elm money. Let's do it at home. Especially simple and delicious. Let's eat it in spring. If you miss it, you will have to wait for a year.