It is most suitable to take 1-2 capsules of vitamin E a day. The daily intake of vitamin E is 8-10IU. Vitamin E should be taken in the morning or after dinner to facilitate absorption. Eating food in daily life is one way to absorb vitamin E, and taking vitamin E capsules is one of the ways to absorb vitamins faster.

Side effects:

1. Taking more than 300 mg of vitamin E every day can reduce the body’s immune function and reduce the function of T lymphocytes, B cells and monocyte-phagocytic cells in the body. As a result, various diseases are prone to occur. ?

2. Taking more than 400 mg of vitamin E daily may cause headache, dizziness, nausea, blurred vision, menorrhagia or amenorrhea, and even thrombophlebitis and pulmonary embolism due to platelet aggregation.

3. Breast enlargement, headache, dizziness, vertigo, blurred vision, and muscle weakness can occur in both men and women.

4. It may cause skin cracks, cheilitis, angular stomatitis, and urticaria; symptoms of diabetes or angina pectoris will be significantly aggravated; hormone metabolism will be disordered, and prothrombin will be reduced; blood cholesterol and triglyceride levels will increase. High; platelets increase, activity increases and immune function decreases.

Extended information:

Foods containing vitamin E

Vegetables with high vitamin E content: mushrooms, celery, spinach, peppers, fungus, lentils, and enoki mushrooms , eggplant, water spinach, lettuce, wild rice, water shield, kale, leek, white radish, chrysanthemum.

Fruits with high vitamin E content: sunflower seeds, sesame seeds, pine nuts, peanuts, pumpkin seeds, mulberries, pomegranates, cashew nuts, red dates, prickly pears, kiwis, durians, cherries, sugar cane, apples, and figs. wait.

Meat with high vitamin E content: liver, steak, donkey meat, black-bone chicken, sheep heart, sheep lung, pig head, sausage, pork, sheep head, pig liver, pig heart, pig tongue, Beef tripe, pig intestine, quail, etc.

Reference source: Baidu Encyclopedia-Natural Vitamin E