Orange is a common fruit. Its obvious functions are to moisten the lungs, relieve coughs, regulate qi and stimulate the appetite. It is very rich in nutrients and is rich in vitamin C. It can lower blood lipids and fight against arteries. It plays a certain role in atherosclerosis and has a good effect in preventing cardiovascular disease. Boiled oranges can play a good role in health care. Let’s take a look at the effects of boiled oranges.

Efficacy of boiled oranges

Because eating cooked oranges can not only neutralize its properties and not easily cause internal heat, but also achieve better health-preserving effects.

1 Prevent and treat diarrhea

After the oranges are cooked, the vitamins and volatile oils in the orange peels will penetrate into the oranges, so you don’t have to worry about diarrhea after eating them, and you can also maintain your health. effect.

2 Lower cholesterol

The thin inner peel of oranges contains dietary fiber and pectin, which can promote laxation and lower cholesterol;

3 Soften blood vessels

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and expand the coronary arteries of the heart. Therefore, oranges are a food that can prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating citrus can reduce cholesterol deposited in arteries. Helps reverse atherosclerosis;

4. Anti-cancer

Orange juice contains a substance "nomilin" with strong anti-cancer activity, which can Decomposing carcinogenic chemicals, inhibiting and blocking the growth of cancer cells, can double the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the cell nucleus, and protect the integrity of genes.

Taboos for eating oranges

Taboo 1: Eating too much can easily cause stones and damage teeth and oral cavity

Eating 3 oranges a day can satisfy a person’s daily requirement of vitamins C requirement. If you eat too much, the amount of oxalic acid metabolized in the body will increase, which can easily cause kidney stones. In addition, eating too much is also harmful to the mouth and teeth, and it is easy to get angry.

Taboo 2: People with a constitution of yin deficiency should eat less

Oranges are warm in nature, and eating more can easily lead to internal heat. Especially for those with a constitution of yin deficiency and yang excess, it is best to eat less, otherwise Symptoms such as sores on the mouth and tongue, dry mouth, sore throat, and constipation may occur.

Taboo 3: Do not eat before meals or on an empty stomach

Although oranges have many benefits, they should be eaten regularly and not in large quantities. It is also recommended not to eat oranges on an empty stomach because the pulp of oranges contains certain A large amount of organic acids can easily irritate the gastric mucosa.

Taboo 4: It is not advisable to eat with radish

After radish enters the human body, it will quickly produce a substance called sulfate, and quickly metabolize it to produce an anti-thyroid substance - — Thiocyanic acid. If you eat oranges at this time, the flavonoids in the oranges will be decomposed in the intestines and converted into hydroxybenzoic acid and ferulic acid. They can strengthen the inhibitory effect of thiocyanate on the thyroid gland, thereby inducing or leading to goiter.