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Tips for making fish and lion's head
There is a famous dish in Huaiyang called Lion Head. Or braise in soy sauce, or stew, as we all know. The only drawback is too much fat. Although fat meat tastes delicious, it feels very tired after eating for a long time, and eating too much fat meat is not healthy. I tried to use fish as the main ingredient, adding yam, egg white and starch to improve the texture of meatballs and reduce fat, but I could still make them tender and smooth, fragrant but not greasy.

When I made it for Sister Miao for the first time, when I heard that it was a lion's head, the little guy repeatedly waved his hand and said that he dared not eat it. Asked why, he said he was afraid of being bitten by a lion. Awkward. . . On the contrary, the younger brother "newborn calves are not afraid of lions" took a big bite and did not forget to give his father a thumbs up. This "replica" Huaiyang famous dish suitable for babies is worth a try.

Materials?

Longliyu 200g

50 grams of front leg meat

30 grams of yam

Corn starch 10g

2 small rapeseed.

Egg white 1

Lycium barbarum 2g

Garlic 2 cloves

5 grams of ginger

Salt 4g

How to make a fish-flavored lion head?

Cut the dragon fish into small pieces, pick out the bones and finely chop them. After chopping, you can rub it gently with your hands to see if there are any small thorns and pick them out. In addition to Longli fish, you can also choose other fish with less thorns and light smell, such as cod, osmanthus fish, salmon and perch.

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Slice the front leg meat and chop it into mud. Don't choose too fat or too thin leg meat. It is advisable to be three points fat and seven points thin, so that the "lion's head" will be slippery and not greasy. Chop the meat into mud, which is convenient for the baby to eat and easy to cook.

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Peel the yam. The yam paste is wrapped in minced meat and cooked together, which can make the meat moist and smooth.

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Yam mucus contains saponins, and some people feel itchy when they touch it. In order to avoid itchy hands when cutting yam, you can soak peeled yam in water and drop a few drops of vinegar, which can prevent skin irritation and oxidative discoloration of yam.

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Ginger and garlic are minced. Ginger and garlic can help remove the fishy smell of meatballs. If the baby doesn't like it, you can use a little lemon juice instead.

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Take out the yam and cut it into cubes.

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Mix all the materials, add starch, salt (2g) and egg white, and stir well. Starch and egg white can fully mix the ingredients together to make the taste smoother.

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Boil a pot of water and simmer until it is warm. Don't boil, if you put the meatballs in after boiling, boiling water will easily destroy the unformed meatballs.

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Wash and wet your hands, hold the minced meat the size of your palm together to make the meatballs as round as possible, and beat them back and forth with your hands to make them firm and elastic, making them more difficult to spread when cooking.

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Gently put the prepared meatballs into the pot one by one and heat them on low heat for about 2 minutes. Move lightly and be as careful as a newborn baby.

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Set the meatballs, bring the water to the boil, turn on medium heat and continue cooking for 8 minutes.

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Pick up the spare.

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In another pot of clear water, cook 2 small vegetables, add Lycium barbarum and a little salt (2g) and cook for about 2 minutes.

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When the dish is served, this fish-flavored lion head suitable for babies is ready ~

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Because it is made for the baby, there is very little seasoning, and it is basically the smell of fish. If it is eaten by older children or adults, you can add some salt or soy sauce when mixing the stuffing, which will taste more delicious.

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