The calorie content per 100 grams of Kung Pao Chicken is about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain good health. Take the average daily calorie intake of 2000 calories as a base point. I. Lowering calorie intake Nutritionists believe that no matter what you control - protein, carbohydrates or fat - it is the calorie intake that is ultimately lowered. If a person consumes 800 calories less per day, he or she can lose 10 pounds of body weight in 6 weeks; consuming 500 calories less can result in 10 pounds of body weight loss in 2 ? months. But do not lose weight too fast, otherwise it is very dangerous. It is important to know that each person should consume at least 1,200 kilocalories per day. If the calories supplied to the body are too little; it will lose muscle. Muscle is the key to the body to consume calories and promote metabolism. Second, eat less fatty foods: experts point out that every 1 gram of fat 9 kilocalories. Compared with fat, carbohydrates and protein per gram contains much lower calories, about 4 kilocalories. Therefore, to lose weight, you do not have to eat less, you can replace your daily fat-containing foods (such as cream, etc.) with fresh vegetables, fruits, and grains Experts believe that if you eat only 20-40 grams of fat per day, you can lose up to 10 pounds of body weight in 2 months. However, not everyone who eats less fat will lose weight, and if carbohydrates are consumed in excess, they can also cause weight gain.