1, drinking plain yogurt at night can reduce weight, and it is best to choose some low-sugar yogurt, which has a good slimming effect, because probiotics in yogurt can promote digestion and increase intestinal peristalsis. It can also beautify the skin,

2, you can drink some whole grain porridge, losing weight does not mean not eating. Just eat something light at night. Grains are also good for the skin.

Drinking black tea before going to bed has a good weight loss effect. Black tea can inhibit the increase of fat. Drinking a cup of black tea before going to bed can promote metabolism in Xincheng and accelerate fat burning.

4. Lemon tea can dissolve fat. Drinking a cup of lemon tea before going to bed can not only lose weight, but also make your skin beautiful.

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