1 How much black sesame is appropriate to eat a day

No more than 80g per day.

In the morning, you can get up and wash a cup of black sesame paste, 40g, in the afternoon, you can eat black sesame pancakes, the total amount of a day is 50-80 grams, right.

2 black sesame how to eat the best black sesame paste

will be rice, black sesame wash and mash, add 3 bowls of water, boil and put sugar, cook into a paste can be. Black sesame paste is a classic food, tonifying the liver and kidney, moistening the five organs, eliminating wind-dampness, clearing the fire, often served to cure the disease after the deficiency, premature whitening of the hair, false wind and dizziness and other diseases.

Black sesame soybean milk

Soybean milk is also conducive to hair growth, but also one of the most powerful natural drinks, adding black sesame is the icing on the cake. If you have a soybean milk machine at home, it is very easy to add soybean milk and black sesame seeds to make soybean milk for consumption. The benefits of soy milk and black sesame seeds are combined into one, which is even more effective!

Black sesame date porridge

jujube and black sesame is also a perfect match, can tonify the kidney and blood. The production method is also very simple, black sesame and jujube into the pot at the same time, first with a large fire to boil, and then with a small fire porridge, nutritious, sweet taste, especially for women.

3 What are the benefits of eating black sesame calcium

It is easy to think of milk and eggs, but do not know that the calcium content of black sesame is much higher than the first two, per 100 grams of black sesame seeds containing calcium close to 800 milligrams per 100 grams of milk in the calcium content of only 200 milligrams or so, which can be seen, black sesame seeds is a good supplemental calcium.

Reduce blood pressure

Black sesame seeds are rich in potassium, per 100 grams of black sesame seeds contain high potassium, and sodium is much less, the ratio of potassium to sodium content is close to 40:1, which is very important for the control of blood pressure and maintain a healthy heart.

Hair moisturizing

Modern research has proved that the hair follicles in melanocyte secretion of melanin reduction is the main cause of gray hair, which reduces the number of tyrosinase is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract can promote the expression of tyrosinase, the synthesis of melanin can be improved, white hair can therefore become black again.