We all know that cooking porridge is a very troublesome thing, because you need to constantly observe the situation of cooking porridge, in order to save labor as well as time, we all like to use the rice cooker to cook porridge directly. So do you know in the rice cooker porridge, how to do more delicious, in the consumption of rice cooker, what are the problems that need our attention? Below you will be the same to understand it.
rice cooker how to do pumpkin porridgeIngredients: pumpkin 1.5 pounds, pearl rice 6 two.
Practice:
1. One and a half pounds of pumpkin cut into uniform small pieces cleaned and ready.
2. After the pearl rice is cleaned, it is best to soak it in water for another 30 minutes, which ensures that the rice fully absorbs the water, which ensures the overall taste of the porridge.
3. Pearl rice and cut pumpkin together into the pot, add the right amount of water, it is best to cover all the raw materials, and beyond the best 15 centimeters.
4. Then adjust the time of the rice cooker to the state of cooking porridge can wait for the pumpkin porridge cooked.
Note on the use of rice cooker1. Whether you use the rice cooker to cook or stew is not suitable to add too full of water, so as to prevent the process of cooking, the water overflowed into the pot, the rice cooker caused damage.
2. The inner liner of the rice cooker is very fragile, when you take the inner liner of the rice cooker, you should pay attention to the liner of the rice cooker, or the inner liner of the rice cooker is damaged, it is easy to make out of the rice sandwich.
3. Be careful not to move the inner liner too often when consuming rice cooker, and make good contact between the inner liner and the heating plate underneath.
4. When cleaning the rice cooker, the main not to get water into the rice cooker, so as to avoid leakage or short circuit.
5. When cleaning the inner liner of the rice cooker, pay attention not to use hard brushes to brush the liner, you can soak it first and then brush it, so that the liner will not be damaged.
6. Note that when steaming things, you should first put the inner liner, food, and then plug in the power supply to ensure personal safety.
Pumpkin porridge how to do for babymillet pumpkin porridge
Ingredients: 100 grams of millet, 30 grams of pumpkin.
Methods:
1. Peel the pumpkin and cut it into even small pieces, clean the millet and soak it in water for about 20 minutes.
2. Use a blender to stir the cut pumpkin into pumpkin puree.
3. Put the soaked millet into the rice cooker, add clear, open the rice cooker to cook for 30 minutes.
4. Then put the pumpkin puree into the rice cooker, and continue to cook for another 15 minutes.
Oatmeal Pumpkin Porridge
Ingredients: 30 grams of pumpkin, 50 grams of oats.
Methods:
1. Clean the pumpkin, oats, and then cut the pumpkin into small pieces after the spare.
2. Put the prepared pumpkin and oats into the rice cooker, add water and cook for about 20 minutes.
3. Crush the cooked pumpkin with a spoon and continue cooking for another 10 minutes.
Pumpkin Glutinous Rice Porridge
Ingredients: a small pumpkin, glutinous rice flour, rock sugar moderate.
Methods:
1. Clean the small pumpkin, remove the skin of the small pumpkin, cut into small uniform pieces.
2. Cut the cubes of pumpkin, and put them into the microwave oven for 10 minutes.
3. Remove the heated pumpkin cubes and press them into pumpkin puree.
4. Put the pumpkin puree into the rice cooker, add clear, add the water is twice as much as the pumpkin.
5. In the domestic pumpkin has been cooked thick, add glutinous rice flour, note that when adding glutinous rice flour should be constantly stirring, so as not to glutinous rice flour appear block.
6. And then about 5 minutes to cook, add rock sugar can turn off the fire.
Small Rice Pumpkin Red Date Porridge
Ingredients: 75g of millet, 15g of glutinous rice, 6 jujubes, 200g of pumpkin.
Methods:
1. Prepare for the jujubes to remove the kernel, remove the skin of the pumpkin and clean and cut into small pieces.
2. Steam the small pumpkin pieces in the pot, and then press into the pumpkin puree.
3. Add water, millet, glutinous rice in the pot and turn on the rice cooker to start cooking.
4. When the water in the pot boils, add red dates and continue to cook.
5. Then pour the pumpkin puree into the rice cooker one after another, pay attention to the constant stirring and then you can take out to eat.
The nutritional value of pumpkin porridge
Pumpkin porridge is a very high nutritional value of food, and can supplement the body needs a variety of nutrients, such as citrulline, maltotoxin, arginine, pectin, and a variety of vitamins and cellulose are rich in pumpkin porridge. The pectin can increase the stomach to the absorption of nutritional that, and can effectively control the amount of blood sugar after meals. After eating pumpkin porridge, the cholesterol index in human body will have a significant decrease, according to the leader. Because the people who suffer from malnutrition, spleen deficiency and weak qi are suitable to eat more pumpkin porridge.
said, pumpkin porridge is very suitable for diabetic patients to eat, because the pumpkin cup of zinc can effectively promote the formation of adrenal hormones, the human body has a very good role in development. In addition, pumpkin porridge in the carotene, vitamin C, and a variety of mineral elements can also supplement a variety of female needs, so women often use pumpkin porridge in the beauty of the face there is a good role.
After reading the introduction of the above, we do not think that pumpkin porridge is a very good food, in the diet of pumpkin porridge is not unfavorable to the disadvantages of which people eat. Like suffering from diabetes can not eat sweet people, you can usually eat some pumpkin, not only the taste of pumpkin sweet, can let diabetic patients enjoy the sweet taste, but also can effectively help control the amount of blood sugar in the body after meals.