1, steamed bass
Ingredients: bass 1 strip, 5 shallots, ginger 1 piece, half red pepper and 5 pepper. 1 tablespoon cooking wine, 1 teaspoon water, 1/8 teaspoon salt, 1 teaspoon steamed fish drum oil, 1 teaspoon water, and proper amount of vegetable oil.
Exercise:
1. Wash and dry the fish, wash the viscera and gills, and cut the belly vertically; Make several diagonal cuts on the upper and lower surfaces of the fish, put the fish into a plate, evenly smear the fish with 1 tablespoon cooking wine+1 teaspoon water and 1/8 teaspoon salt, and marinate for 15 minutes.
2. Cut the white pieces into fish plates and put ginger and pepper at intervals. Put the fish on the onion. Put some water in the pot to boil, put it in a drawer, steam it in a fish dish for 8 minutes, and then simmer for 3 minutes.
3. Drain the water in the fish dish, steam 1 tablespoon fish drum oil+1 tablespoon water, pour it on the fish, and add chopped green onion, Jiang Mo and red pepper. Put some vegetable oil in the pot and heat it (the oil smokes). Pour it on the fish and you can eat it!
Efficacy: Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch. Proper diet is helpful to human health.
2. Dog soup
Ingredients: dog meat1000g, egg100g, coriander100g, onion100g, Chili powder100g, pepper10g, soy sauce 200g.
Exercise:
1. Cut dog meat (dog meat with bone) into 6 pieces, soak it in cold water, bleed it, and wash it; Blanch the washed dog meat in a boiling water pot, blanch it to remove floating foam, then skim the oil and put it in the pot; Add the boiled dog oil to the spoon, add the Chili powder when the oil is hot, stir-fry it and pour it into a bowl, which is the sauce.
2. Take it out when it is cooked very well (the original soup is still in the pot), remove the bones while it is hot, put it in the pot, and tear the cooked meat into silk; Wash coriander and cut into sections; Add shredded onion, soy sauce and pepper to shredded pork, stir with a spoon, and keep warm in a hot place after eating.
3. Put the shredded pork into a bowl, add a little coriander, pour in the right amount of seasoning sauce, pour in the cooked original soup, and then pour in the right amount of egg juice. Salt, soy sauce, mustard, pickled chives, Chili powder and monosodium glutamate are all prepared on the table, and people who eat them can season them themselves.
Efficacy: Dog meat is rich in protein, fat, multivitamins and other substances, which has certain therapeutic and health-care effects on the endocrine, digestive, nervous and reproductive systems of human body. Can strengthen the body, improve human immunity and digestive function, and enhance sexual ability. Chinese medicine believes that dog meat is sweet and warm, and has the functions of nourishing the spleen and stomach, filling essence, benefiting blood vessels and strengthening the waist and knees. Can be used for treating spleen and stomach weakness, epigastric cold pain, epigastric fullness, anorexia, liver and kidney deficiency, soreness of waist and knees, impotence and enuresis.
3. Steamed chicken with mushrooms and black fungus
Ingredients: dried Lentinus edodes 15, dried auricularia auricula 10g, half pheasant, shallot 1 root, 2 slices of ginger, soy sauce 1 spoon, 3g of salt, sugar 1 spoon, pepper 65438 and sesame oil 65438.
Exercise:
1. Mushrooms and auricularia auricula are soaked in cold water in advance and washed after soaking. Cut the chicken into small pieces, cut the chives into sections, shred the ginger, and marinate in a bowl with seasoning 10 minute.
2. Add mushrooms and fungus, put them in a boiling steamer and steam for about 15 minutes.
Efficacy: Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs. It is also an ideal vegetable with high nutrition.
4. Stewed pork knuckles with black beans
Ingredients: pork knuckle 1, black bean 80g, star anise 1, garlic 1, 7 slices of ginger, 80ML of soy sauce and 800ML of water.
Exercise:
1. Prepare materials, wash ginger and cut into seven pieces. Put a proper amount of water in the soup pot, two pieces of ginger and pig's hands. Boil the fire, blanch the pig's hand. Rinse the pig's hands after blanching. Wash black beans, star anise and garlic, and break the garlic.
2. Put five pieces of black beans and ginger in the bottom of the pan. Then add pig's hand, garlic and star anise, pour 800ML of water and soy sauce. Cover the lid and start the power button to move to high temperature to start stewing. The stewing time is 3 hours and 30 minutes.
Efficacy: Lecithin rich in soybean can reduce cholesterol in blood and regulate blood lipid; Oligosaccharides in soybean can promote the reproduction of beneficial bacteria in our intestines, which is beneficial to the health of gastrointestinal tract; A variety of minerals contained in soybeans can regulate the acid-base balance of the body. Bean products such as tofu and fermented soybean are rich in soybean isoflavones, vitamin E and calcium, which can not only protect the cardiovascular system, but also strengthen bones like milk.
5. Magic Mushroom Chicken
Ingredients: tender chicken100g, codonopsis pilosula, astragalus membranaceus, shiitake mushrooms each 30g, ginger, cooking wine, salt, etc.
Practice: 100 grams of clean chicken cut into small pieces, mushrooms (soaked in water first) and ginger cut into small pieces. Mix chicken, Radix Codonopsis, Radix Astragali, Lentinus Edodes, cooking wine, ginger and salt, put them in a pot, and steam them with clear water for one and a half hours before eating.
Efficacy: Lentinus edodes, also known as Lentinus edodes, is a nourishing food in winter. Mushrooms are sweet and flat, which is recorded in Chinese medicine books. "Seeking Truth from Materia Medica" said: "Mushrooms are sweet and flat, which can greatly benefit the stomach, help food and regulate urination." "Daily Materia Medica" said: "Yiqi, not hungry, cure wind and break blood." Lentinus edodes has the effects of invigorating qi and deficiency, strengthening spleen and stomach, and preventing acne rash, and is suitable for chronic illness, anorexia, frequent urination, hypertension, diabetes, anemia, tumor, arteriosclerosis and other diseases.
6. Stewed pigeon with gastrodia elata and bamboo shoots
Ingredients: Gastrodia elata, bamboo shoots, squab, Lycium barbarum and American ginseng.
Practice: Slaughter young pigeons and then put them into boiling water; Then put the prepared squab into the pot together, and then add other prepared ingredients and water; Stew in water for about three hours, and then you can cook.
Efficacy: Dove meat is a good progressive food. It is mild and contains a lot of protein, but its fat content is very low. Modern medicine also found that pigeon meat contains various amino acids and trace elements needed by human body. Drinking this soup regularly can regulate the nervous system in the body and help digestion. It is very important to increase appetite and adjust internal balance, and your body will get better and better!
7. Yuzhuhong mutton soup
Ingredients: Polygonatum odoratum, goat meat, dried tangerine peel, medlar, onion, ginger, garlic, cooking wine.
Practice: cut fresh mutton into pieces, blanch it in boiling water once, and then take it out and drain it; Then put all the ingredients into the pot and stew together. After about two hours, add salt and you can cook.
Efficacy: What soup does a man drink in winter? This prescription is a very good choice, especially suitable for indigestion caused by deficiency and cold of spleen and stomach. Men also have the effect of tonifying kidney and fixing sperm.
Note: If you are a hepatitis patient, it is best not to take it.
8. Other food recommendations
1, red dates
Jujube is sweet and warm in nature, and enters the spleen and stomach channels, which has the effects of nourishing middle energizer, nourishing blood, calming nerves, strengthening tendons and bones, nourishing blood and promoting qi circulation, nourishing the body, and caring skin. Jujube contains a lot of sugars, mainly glucose, fructose, sucrose, and oligosaccharides composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance. Jujube has the function of nourishing blood and calming the nerves, can enrich blood, and has a good therapeutic effect on patients with premature ejaculation and impotence.
2. Walnut
Walnut kernel is the pulp in walnut kernel, also known as walnut kernel and walnut kernel. Li Shizhen said: Walnuts can "tonify kidney and brain, and benefit wisdom". Walnut kernel is sweet and warm, and enters the kidney meridian, lung meridian and large intestine meridian. Efficacy: tonifying kidney, warming lung, moistening intestine and relaxing bowels. There are many ways to eat walnuts. Boiling walnuts with proper salt water and eating dregs can cure lumbago due to kidney deficiency, nocturnal emission, impotence, forgetfulness, tinnitus and frequent urination.
Step 3: tomatoes
Are tomatoes fruits or vegetables? There was a heated debate, and later it was concluded that vegetables are vegetables. But in daily life, many people still eat it as fruit, and I do the same. Tomatoes are rich in nutritional value. Tomatoes, also known as tomatoes, are rich in vitamins A, C and D, which are 2-4 times higher than apples, pears, bananas and grapes. It also mainly contains vitamin B 1, vitamin B2, phosphorus, nicotinic acid, choline, carotene, malic acid, citric acid, sugar, protein, calcium, iron, glutathione and lycopene. Tomato is the richest food source of lycopene, which has strong antioxidant activity and can effectively eliminate free radicals in human body. Lycopene can prevent and improve male urinary system diseases such as prostatic hyperplasia and prostatitis, increase male sperm concentration and vitality, improve sperm quality and reduce the risk of infertility. Lycopene can also prevent prostate cancer.
4. Litchi
Litchi is known as "a good fruit in Lingnan", which is not only crisp, sweet and delicious, but also rich in nutrition. Every 100g litchi contains 0.9g of protein, 0.2g of fat and 0.4g of carbohydrate 14g, and is also rich in various trace elements and vitamins necessary for human body. Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; The pulp has the effects of invigorating spleen, benefiting liver, regulating qi and blood, warming middle warmer, relieving pain, nourishing heart and tranquilizing mind. The function of litchi seed: regulating qi, dispersing stagnation and relieving pain. Used for hernia pain, hydrocele of tunica vaginalis, testicular swelling and pain, stomachache and dysmenorrhea. Use 15 to 20 litchi seeds, break them and add water to decoction, which can cure testicular swelling and pain.
5.medlar
Lycium barbarum is a kind of fruit with homology of medicine and food. Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Lycium barbarum has the effects of clearing away liver-fire, moistening lung, nourishing kidney, invigorating qi, promoting sperm production, strengthening yang, expelling wind, improving eyesight, relieving fatigue and strengthening bones and muscles. Lycium barbarum is rich in antioxidants, vitamins and minerals. Among them, the content of vitamin C is higher than that of oranges, the content of beta-carotene is higher than that of carrots, and the content of iron is higher than that of steak. Lycium barbarum has obvious curative effect on some diseases such as male infertility, kidney deficiency, nocturnal emission, premature ejaculation and fatigue. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
6. Ginkgo biloba
Ginkgo, also known as the kernel of ginkgo. Ginkgo biloba contains not only starch, protein, fat and sugar, but also trace elements such as vitamin C, riboflavin, carotene, calcium, phosphorus, iron, potassium, magnesium, ginkgolic acid, ginkgolic acid, pentosan, sterol and so on, which is rich in nutrition. Ginkgo biloba leaves can treat asthma, phlegm cough, leucorrhea, white turbidity, nocturnal emission, gonorrhea and frequent urination. Take ginkgo biloba 10 tablet, fry with shell, take kernel, and eat it twice a day for two weeks, which can cure the symptoms of nocturnal emission.
7.papaya
Papaya is warm and sour, entering the liver and spleen meridians; Has the effects of promoting digestion, expelling parasites, clearing away heat and expelling wind; Indications: Stomach pain, dyspepsia, lung heat, dry cough, galactorrhea, eczema, parasitic diseases, hand and foot spasm pain. Papaya is warm, cold but not dry, and its nutrients are easily absorbed by the human body, especially beneficial to moistening the lungs. When the lungs are properly moistened, the circulation of qi and blood can be better promoted. Use 250g papaya, slice it, put it in 1000g rice wine or low-alcohol liquor, and soak it for two weeks before use. Drink 15ml every time, twice a day for two weeks, which can cure kidney deficiency and premature ejaculation.
8. grapes
Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. Grape contains minerals such as calcium, potassium, phosphorus, iron, protein and vitamin B 1. B2, B6, C and P also contain many amino acids needed by human body. Take 200 grams of fresh grapes, peel them and mash them, then add some warm water to drink once or twice a day for two weeks, which can cure prostatitis and short and red urine.
9.kiwi fruit
Kiwi, also known as kiwi fruit, contains vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; Nutritional cells rich in inositol and amino acids, which can inhibit depression and supplement mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime. For men, kiwifruit has a more peculiar effect: it contains a lot of arginine, which can promote smooth blood circulation and enhance men's sexual ability.
10, mango
Mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango contains as much as 3.8% vitamin A, and the content of vitamin C exceeds that of oranges and strawberries. Mango contains essential nutrients such as sugar, protein, calcium, phosphorus and iron. Mature mangoes can be used as pesticides and astringents in medicine. Mango seeds can be used as medicine to treat hernia pain: 50 grams of mango seeds, 9 grams of Bupleurum, 9 grams of Toosendan Fructus, 9 grams of Fructus Aurantii Immaturus, 30 grams of Radix Paeoniae Alba and 30 grams of litchi seed. Decoct with water, two doses a day.