The same.

In fact, sesame oil and sesame oil are the same thing, both for the sesame oil alias. According to the aroma characteristics of sesame oil can be divided into two categories, sesame oil as well as ordinary sesame oil. Sesame oil has a strong sesame flavor, according to the different extraction methods are divided into small milled sesame oil and mechanism of sesame oil, ordinary sesame oil is light flavor.

Expanded:

Note:

Every day are able to consume some of them, the standard of each person 20 to 30 grams per day as well, not too much. Consumption of hemp oil can be blended with animal fat, according to the ratio of 1:2 is more appropriate.

Sesame oil can not be put too much when frying, to avoid unfavorable digestion (digestive food) absorption and promote bile and pancreatic fluid secretion is too much, and simply induced cholecystitis and pancreatitis.

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