Tremella fungus is known as the bird's nest on the table of the poor and has many effects. So what are the specific effects of Tremella fungus? What are the food taboos? Let’s take a look. 01

Moisturizes the lungs

Tremella fungus has the effect of moistening the lungs. Regular use can prevent the occurrence of respiratory diseases, and can also effectively improve cough and other problems. 02

Moisturizing

Tremella contains a lot of colloids, which are good for human skin, so you can eat some Tremella every day to whiten and fight wrinkles.

03

Cleanse the intestines

People suffering from constipation can drink some white fungus soup every day, which has the effect of clearing the intestines, promotes intestinal peristalsis, and speeds up the elimination of feces in the intestines. . 04

There are not many taboos for eating Tremella fungus. Tremella fungus itself has no toxic or side effects. However, because Tremella fungus has a laxative effect, people who often have diarrhea should use it as little as possible. People with bleeding should not eat it. , In addition, the yellowed parts of Tremella fungus must not be eaten. Another thing you should remember is that you should eat less Tremella fungus when making cold dishes. The best way to use it is to make soup.