Current location - Recipe Complete Network - Dietary recipes - How does a one-year-old baby eat complementary food
How does a one-year-old baby eat complementary food
Before the age of one, the baby's ration was mainly milk powder, but after the age of one, the baby's ration was mainly complementary food. In order to ensure the baby's ration, the mother must learn more recipes so that the baby can eat nutritious and healthy. What can a one-year-old baby eat? Let's share some porridge recipes with mom:

Quail porridge

Ingredients: 30g of rice, clean quail 1 quail, and proper amount of water.

Practice: clean quail, peel it and cut it into pieces, then put it in a clean soup bag, soak it in water with rice for 2 hours, then pour it into the pot, cook it for 45 minutes with medium heat, and wait for 5 minutes after the fire is turned off. Take care to take off the soup bag and feed the baby porridge directly.

Lizizhou

Ingredients: rice porridge 1 small bowl, 3 chestnuts, a little refined salt.

Practice: Peel off the chestnuts, put them in a pot and add water to cook them, then cook them with rice porridge for about 30 minutes. After cooking, add a little salt and you can feed them to your baby. Remember to break chestnuts before giving them to your baby. Porridge can be eaten directly.

Chicken minced vegetable porridge

Ingredients: rice porridge 1/2 bowls, minced chicken 1/2 tablespoons, chopped green vegetables 1 tablespoon, chicken soup, salt and vegetable oil.

Practice: Put the minced chicken and chopped green vegetables into a pot and cook them with water, then cook them with rice porridge, chicken soup, salt and vegetable oil, and eat them when cooked.

Fish floss spinach porridge

Ingredients: 25g of rice, 0/5g of fish floss/kloc-0, 0g of spinach/kloc-0, and 250ml of clear water.

Practice: Chop rice, fish floss and spinach together, add water and a little salt, and cook for a few minutes. After cooking, you can eat it.

Fish egg congee

Ingredients: a little rice, small fish10g, half an egg.

Practice: Put the rice, small fish and eggs into the pot and boil them together. When they are cooked, stir them evenly and add salt to eat. Remember that fish has bones and should be removed.

Half an egg yolk and half a spoonful of starch, add water, cook in a pot, stir while cooking, add 3 spoonfuls of milk when it becomes sticky, and cease fire. Add a little honey to eat after cooling.

Egg yolk powder

Take eggs 1 egg, wash them, cook them in a pot, and remove the shell and protein. Add a little warm water to the egg yolk, mash it with a spoon, and you can feed it. You can also crush the cooked egg yolk and mix it with milk, rice soup and vegetable water to feed it as a paste.

Steamed egg

Beat the eggs and add 1/3 warm water, salt and sesame oil. Put it in a boiling water pot and steam for 3 minutes. Don't mix eggs with cold water; Cold water mixed eggs have bubble eyes after they are cooked, and children don't like to eat them. Leave the fire 3 minutes after the pot is boiled. Steamed children don't like it.

Egg milk cake

Beat one egg well, add one spoonful of sugar, mix well with milk 100 ml, and steam cooked food in a bowl.