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Fresh squid? 2 articles/? Celery? 2/? Appropriate amount of red pepper

Onions? /? Ginger? /? Garlic? /? Cooking wine? /? Proper amount of salt

Pepper? /? Chicken essence? /? Water starch? /? Proper amount of soy sauce

brick by brick

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1

, ingredients for knives.

Wash shallots and cut into small pieces, wash celery and roll it with a knife, wash ginger and garlic, and cut red peppers into small pieces.

2

Squid flower knife

The peeled and washed squid, with the inside facing upward, will be cut to about 2/3 at an angle of 45 degrees, and then cut again at an angle of 90 degrees from the other angle, and then cut into small pieces convenient for eating.

three

Pickled squid

Put the cut squid into a bowl, add proper amount of cooking wine, a little pepper and a little salt in turn, mix well and marinate for 5-8 minutes.

four

Stewed celery and squid

Add enough water to the pot, pour celery after the water boils, add a little oil to prevent celery from turning yellow, and take it out later. Then pour the squid into the pot and roll it out.

five

Stir fry in a hot pot

In another pot, add appropriate amount of oil, add ginger and garlic slices and stir fry until fragrant, then add celery and red pepper slices and stir fry for a while, then add squid and continue to stir fry.

six

Add seasoning

Add a little salt and chicken essence in turn, stir well, pour in a proper amount of water starch thickening, then pour in a little soy sauce and onion, and stir well.

seven

Out of the pot

A delicious fried celery with squid was born.

About food

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I believe everyone has heard the saying that children who love fish will be smarter.

Many people should just listen to this sentence, but they don't take it to heart or really believe it.

In fact, marine fish such as squid are indeed rich in DHA (commonly known as brain gold), which is an unsaturated fatty acid that cannot be synthesized by human body itself and is an important fatty acid component in brain, nerve and visual cells.

Celery is rich in crude fiber and vitamins, which can not only reduce swelling and detoxify, lower blood pressure, but also effectively prevent constipation.

At the same time, it is an ideal green vegetable to lose weight, because when eating celery, the energy consumed by chewing is greater than the energy it brings. If you eat it regularly, it will have a good weight loss effect.

Like, everything pays attention to a "degree" Although this fried celery with squid is rich in nutrition, remember not to eat too much!

Small iron stone

1, no matter celery or celery, it is recommended to peel off the thick skin with silk, and the taste will be better! Not if it's tender celery.

When peeling, it is suggested to cut celery into small pieces on the concave side, about 1/2 without cutting, and then pull along the knife edge to peel off the silk skin one by one.