The benefits of drinking Ammushi yogurt are as follows: yogurt decomposes lactose and protein in milk, making it easier for the human body to digest and absorb in the stomach and intestines. Yogurt can stimulate the secretion of gastric juice, increase appetite and promote and strengthen digestion. Lactic acid bacteria in yogurt can reduce the production of cancer substances, so it has anti-cancer effect.

Yogurt can inhibit the proliferation of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine. Yogurt has the function of lowering cholesterol, which is especially suitable for people with hyperlipidemia.

Extended data

The milk factor in yogurt has a natural function of lowering blood fat and cholesterol, which hinders the body's absorption of fat. Moreover, yogurt also contains a kind of lactic acid, which can effectively inhibit the reproduction of spoilage bacteria in the intestine, inhibit the production of harmful substances, and promote the peristalsis of the intestine, so it is of great weight loss value.

Remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach will easily kill lactic acid bacteria and weaken the health care function. When drinking, it is best not to heat it, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will decrease and the taste will change. The amount of milk can be enough for you to drink for two days, about 500 ml. If you cook too much and leave it for too long, the yogurt will become too sour, and it will not taste good.

References:

Yogurt _ Baidu Encyclopedia?